well after several aborted attempts to lose weight and exercise while working a full time job and going out 3-4 times a week to photograph concerts, I had kind of wanted to hold off visiting there again for fear of just dropping out of the routine.
I've actually been doing the couch to 5k program for the past 3 weeks (just finished w3d3 this morning) and have stopped shooting so I can at least have a proper amount of sleep while i get started. I actually went out for the first time the night before a run day and I was just worthless on the run this morning. I completed it, but I'm not proud of my time distance or pace at all, so I need to keep evenings before a run clear at this point.
I haven't gone full paleo just yet, but I've totally cut out anything which is a carb carrier (goodbye morning cereal, hello morning chicken sausage and salad) or has sugar and have dropped down to one serving of fruit a day.
It is indeed very irritating to significant others,
"you should really read this book!" "eh"
"you should at least read this article in the nytimes" "eh"
"you should take a look at this blog post" "eh"
"how about these 10 sentences which sum up the entire book?" "eh"
I'm basically stopping at this point, because I gather that there is nothing more annoying than a recent convert to some new system. I hope to let the results speak for themselves.
