Down 13lbs in 33 days. A couple of it is most definitely water weight which would put me at around 8lbs weight loss at the minimum in a month, hopefully mostly fat. I'm making a hard run at it, lads.
My current diet is 1600cals in, 120g Protein minimum, Carbs and fat can fall wherever. I'm burning 400 calories through movement and restricting another 400 through diet, daily.
My current regimen
130mins of walking with bursts of jogging daily
10s on /60s rest flat surface HIIT at 12 intervals every two days
Upper/Lower body weightlifting split every two days, usually directly after my HIIT day. Not worrying about gains, I'm an intermediate so I'm just looking to maintain my strength and muscle mass. So volume is kept to the bare minimum, intensity up.
My energy levels are fantastic at this caloric level and this volume of work. Feels like I have this dialed in very well.