http://ezinearticles.com/?How-to-Massage-Your-Colon-for-Constipation-Relief&id=298062
Just drink water, no juice or soda and eat lots of veggies.
Are there actual real-world recreational activities that will work my chest and stomach muscles? I'd rather level up through quests than through grinding, but when the fuck does anyone even use those muscles for anything?
Are there actual real-world recreational activities that will work my chest and stomach muscles? I'd rather level up through quests than through grinding, but when the fuck does anyone even use those muscles for anything?Rowing.
Are there actual real-world recreational activities that will work my chest and stomach muscles? I'd rather level up through quests than through grinding, but when does anyone even use those muscles for anything?
Some cardio (not even a lot) and some crunches will do wonders. But especially the cardio, even if it's only a few minutes a day on a stationary bike.this
I actually walk a fair amount anyway, carrying a heavy bag around even. My arms and legs are in pretty good shape.
Try to walk or run more each day. It's cold outside now but I try to walk a few times a week. Running in winter time is too much for me, so I just walk really fast lol, preferably at night so I don't stand out too much:wtf
Some cardio (not even a lot) and some crunches will do wonders. But especially the cardio, even if it's only a few minutes a day on a stationary bike.
I'd rather level up through quests than through grinding
If you don't want to have a fat torso, you have to first not be fat period.
QuoteIf you don't want to have a fat torso, you have to first not be fat period.
i'm not fat. i mean, my ribs stick out. unfortunately my belly does too.
how often do you stand up and sit down/change lightbulbs though? i mean, most people don't change 1000 lightbulbs in a day. those are one time activities, unlike walking/biking/carrying things which are sustained activities.
i already don't drink soda.
QuoteIf you don't want to have a fat torso, you have to first not be fat period.
i'm not fat. i mean, my ribs stick out. unfortunately my belly does too.
how often do you stand up and sit down/change lightbulbs though? i mean, most people don't change 1000 lightbulbs in a day. those are one time activities, unlike walking/biking/carrying things which are sustained activities.
i already don't drink soda.
wait a minute, which do you want more? smaller belly or bigger upper body?
Ah, the bleating of the person who wants to look great without doing anything different!
when you do an excursive bike are you suppose to stand or sit.
hair
QuoteAh, the bleating of the person who wants to look great without doing anything different!
i haven't decided what to do or not to do. the drill sargent routine isn't really doing it for me though, sorry.
well he doesn't seem to be interested in an exercise program, unless he changed his mind.
wait a minute, which do you want more? smaller belly or bigger upper body?
Why would anyone choose? Any decent exercise program is going to get you both at the same time.
well he doesn't seem to be interested in an exercise program, unless he changed his mind. I shouldn't be here giving advice too, since I'm not in shape either.
when you do an excursive bike are you suppose to stand or sit.
Does it have a seat? That's usually the dead giveaway, I say.
hair
:-X
You obviously didn't see the awesome body hair on the bears in the penguin thread on gaf.
I started this seriously hellish program a while back, and miraculously I've actually stuck with it. None of the more lenient programs stuck, but this one has worked. Then again, this isn't fitness training so much as strength training, although I've never really figured out the difference.
I started this seriously hellish program a while back, and miraculously I've actually stuck with it. None of the more lenient programs stuck, but this one has worked. Then again, this isn't fitness training so much as strength training, although I've never really figured out the difference.
Sounds like you got a good program. I agree that strength is a huge component of fitness, and something that most programs sorely underemphasize. Can you describe it a bit more?
Hey look, it's another diet/exercise thread in which no-one appears to know wtf they're talking about! ::)
I'm not "not looking into" anything. in fact, my original plan was to sign up at the gym and do a full body routine or whatever, a few times a week. I'm just feeling a bit doubtful right now.
Hey look, it's another diet/exercise thread in which no-one appears to know wtf they're talking about! ::)
Corma, you're a nice guy, but sometimes your head gets lodged in your butt. Everyone is suggesting exercise to burn the fat off his gut. I don't believe anybody suggested that crunches will do anything to the fat on his gut and was rather suggesting it as a muscle exercise. Crunches may be only one exercise out of many, but obviously recursive is not looking to launch into a full body routine so they're better than nothing. At least they'll assist core strength and posture which are good for everyday life.
As to time of day to exercise, you are entitled to your opinion. I'm not going to argue with you as anybody can research the issue and arrive at their own opinion.
Oh, I'm definitely just posting this to get attention and whine. That doesn't mean I'm not seriously going to exercise etc. though, it just means that whether I do will be entirely my own decision and won't be affected by anything in this thread.
Your attitude is fucking terrible.
You have no right to be physically fit.
Waste away into flabby nothingness.
I'm not "not looking into" anything. in fact, my original plan was to sign up at the gym and do a full body routine or whatever, a few times a week. I'm just feeling a bit doubtful right now.
Screw the gym. Get a weight set, and find a program from someone you find credible.
e actually just posted that he WAS considering joining a gym and doing a full-body program so why sell him short?
Your attitude is fucking terrible.
You have no right to be physically fit.
Waste away into flabby nothingness.
I guess the other issue is that the business of having an exercise routine, etc. just seems kind of tacky. I don't know that my family would approve.
I don't know that my family would approve.
ok, now we're into Green Shinobi territory. how many layers does this onion have?
I guess the other issue is that the business of having an exercise routine, etc., especially at a gym, just seems kind of tacky. I don't know that my family would approve.
I just looked in the mirror and I look like a really tall Ethiopian.Squat.
what do i do bore?
Alright, we need a real thread on this for real men - who's with me?!I would post in it from time to time.
Quoteok, now we're into Green Shinobi territory. how many layers does this onion have?
sorry, I just mean it feels in bad taste, like next thing I know I'll be listening to 80s rock or something.
Burpees? What the hell are those?
Bread and butter: bench press, deadlift, squat
Quoteok, now we're into Green Shinobi territory. how many layers does this onion have?
sorry, I just mean it feels in bad taste, like next thing I know I'll be listening to 80s rock or something.
Burpees? What the hell are those?
Bread and butter: bench press, deadlift, squat
There are these things called 'fitness' and 'conditioning' you see, very handy for most fields of human endeavour. Not necessarily detrimental to strength either.
Burpees? What the hell are those?
Bread and butter: bench press, deadlift, squat
There are these things called 'fitness' and 'conditioning' you see, very handy for most fields of human endeavour. Not necessarily detrimental to strength either.
I'm only familiar with lifting weights, the treadmill, the sauna, and the steam room. Never heard of burpees before. Sry.
what's the benefit of the burpees?
Burpees sound awesome. I hate running, not because it intensive but because I hate running on the public streets.What you don't like? The people? The hard underground? The cars?
Burpees sound awesome. I hate running, not because it intensive but because I hate running on the public streets.
I run every day (except rest days) even when it's cold, raining or hot and do 100 push-ups every day. As the pushups become easier, I do them in a shorter time span or do bigger sets.If you can do 100 push ups at a clip, stop doing push ups.
I don't know anything about actual strength training though, wish I did but don't want to go to a fitness center.Burpees sound awesome. I hate running, not because it intensive but because I hate running on the public streets.What you don't like? The people? The hard underground? The cars?
My run at home is part meadow, part public.
I don't care about running in public, I just imagine the lazy people being jealous of my iron will and determination.
Burpees sound awesome. I hate running, not because it intensive but because I hate running on the public streets.
Yeah well, get back to me after you try 'em! You'll probably hate me by then :lol
Burpees sound awesome. I hate running, not because it intensive but because I hate running on the public streets.What you don't like? The people? The hard underground? The cars?
My run at home is part meadow, part public.
I don't care about running in public, I just imagine the lazy people being jealous of my iron will and determination.
I run every day (except rest days) even when it's cold, raining or hot and do 100 push-ups every day. As the pushups become easier, I do them in a shorter time span or do bigger sets.If you can do 100 push ups at a clip, stop doing push ups.
I don't know anything about actual strength training though, wish I did but don't want to go to a fitness center.Burpees sound awesome. I hate running, not because it intensive but because I hate running on the public streets.What you don't like? The people? The hard underground? The cars?
My run at home is part meadow, part public.
I don't care about running in public, I just imagine the lazy people being jealous of my iron will and determination.
Go down to your local used sports equipment store and get a pull up bar.
Start doing pull ups (or chin ups, doesn't matter, they are more or less the same exact exercise.)
Once you can do 15 at a clip, buy a 20 pound dumbbell, hold onto it with your legs, or tie it around your waste, and o as many pull ups as you can.
Just, you know, regular push ups. I can't do 100 at a clip, but it's not incredibly hard to train yourself to do it. Check out the 100 push up challenge:I do them on one leg/foot, with the left leg/foot crossed behind and supported on the right.
http://hundredpushups.com/
I don't think your leg/feet position has much to do with the effectiveness of a push up, as long as your knees aren't on the floor. I could be wrong about that. But my understanding is that how you place your hands is pretty much the only thing that matters.Just, you know, regular push ups. I can't do 100 at a clip, but it's not incredibly hard to train yourself to do it. Check out the 100 push up challenge:I do them on one leg/foot, with the left leg/foot crossed behind and supported on the right.
http://hundredpushups.com/
But thanks, definately going to see into this. Sounds like a cool goal.
Well, you need good shoes for that. The thought of running in gym sounds incredibly boring. No change of scenery or underground, always at the same place. Bah.Burpees sound awesome. I hate running, not because it intensive but because I hate running on the public streets.
Yeah well, get back to me after you try 'em! You'll probably hate me by then :lol
I did HIIT for a while, fucked my shit up :lol. Its amazing though, even after you stopped them, they still impart this determination in you.
I need to get back in the gym but the whole unemployment has dampened my motivation. I'm going to try and build something around burpees, do calisthenics. I've just been a loaf for the past couple of months.Burpees sound awesome. I hate running, not because it intensive but because I hate running on the public streets.What you don't like? The people? The hard underground? The cars?
My run at home is part meadow, part public.
I don't care about running in public, I just imagine the lazy people being jealous of my iron will and determination.
Mostly the hard road and the act of jogging out somewhere (rather keep the primary aerobic/anaerobic within my confines or in a gym).
Burpees sound awesome. I hate running, not because it intensive but because I hate running on the public streets.
Yeah well, get back to me after you try 'em! You'll probably hate me by then :lol
I did HIIT for a while, fucked my shit up :lol. Its amazing though, even after you stopped them, they still impart this determination in you.
I need to get back in the gym but the whole unemployment has dampened my motivation. I'm going to try and build something around burpees, do calisthenics. I've just been a loaf for the past couple of months.Burpees sound awesome. I hate running, not because it intensive but because I hate running on the public streets.What you don't like? The people? The hard underground? The cars?
My run at home is part meadow, part public.
I don't care about running in public, I just imagine the lazy people being jealous of my iron will and determination.
Mostly the hard road and the act of jogging out somewhere (rather keep the primary aerobic/anaerobic within my confines or in a gym).
I thought it did. Regular push-ups (two feet on the ground) feel much easier. I first did them like that and when I switched to how I do them now I could feel it more in abs, chest and arms. I also find it harder to 'cheat' cause your lower body will stay straighter.
Edit: just did a test and I can do 40 regular push-ups in one set. Gonna do that 100 push-up program.