THE BORE

General => The Superdeep Borehole => Topic started by: FlameOfCallandor on January 23, 2007, 06:15:06 PM

Title: Constructing a Healthy Diet
Post by: FlameOfCallandor on January 23, 2007, 06:15:06 PM

Is there any online resource on how to construct a healthy diet. I need to know general information like how many calories a day is good, what kind of vietamins i need etc...

I would also like information on everyday items. Like how many calories are in a tuna sandwhich etc...

Thank you

Title: Re: Constructing a Healthy Diet
Post by: Cheebs on January 23, 2007, 06:43:38 PM

Doctor Atkins knows.

Title: Re: Constructing a Healthy Diet
Post by: brawndolicious on January 23, 2007, 06:50:38 PM

if you're taking a lot of Calories....

EXCERCISE.

If you're using the food, you don't get fat.