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Author Topic: Exercise/lifting tips?  (Read 26433 times)

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Cormacaroni

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Re: Exercise/lifting tips?
« Reply #300 on: November 09, 2009, 08:57:00 PM »
sure would. It should be nothing but nuts and oil, both of which are great sources of fat. I saw a completely ripped woman at the Crossfit cert eating it straight out of a jar with a tablespoon.
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vjj

Cormacaroni

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Re: Exercise/lifting tips?
« Reply #301 on: November 09, 2009, 09:03:23 PM »
Also, avocadoes are great for fat, and delicious. Broccoli, guacamole and grilled chicken goes down a treat.
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vjj
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