ugh I've been eating SO many boiled eggs lately.

[Christopher]

  I'm up to like 10 a day now I use to just do 4 BUT I PROMISED MYSELF 

[Mupepe]

Dude.  You don't work retail anymore.  You can afford to eat something else.   

[brawndolicious]

Is there any point to this or are you just following Han's advice?  Do you need that much protein?

[Christopher]

Mupepe listen to me, we can't all be the chick magnet like you.

Actually I want to be pretty big this year so I promised myself that I'd do it - and I like to finish out goals - I feel uneasy if I let something fail if you will

[Phoenix Dark]

I'm up to like 10 a day now I use to just do 4 BUT I PROMISED MYSELF 

Why do you eat so many eggs a day though?

[Mupepe]

Mupepe listen to me, we can't all be the chick magnet like you.

Actually I want to be pretty big this year so I promised myself that I'd do it - and I like to finish out goals - I feel uneasy if I let something fail if you will

Oh, so you're eating eggs to bulk up?  At a certain point, it's going to start having the opposite effect.  And not to mention, it's actually really harmful to your health.  What else are you eating throughout the day?

[Christopher]

Is there any point to this or are you just following Han's advice?  Do you need that much protein?

1.) I use to eat eggs regardless, but I'd only eat about 4.

2.) Hans is actually pretty smart when it comes to health, plus a lot of my friends actually eat at lot of eggs and tuna but yuck I can't stand seafood

Phoenix: Protien  

[Phoenix Dark]

But isn't that a lot of daily cholesterol intake?

[brawndolicious]

1.) I use to eat eggs regardless, but I'd only eat about 4.
2.) Hans is actually pretty smart when it comes to health, plus a lot of my friends actually eat at lot of eggs and tuna but yuck I can't stand seafood

Yeah I saw that thread but he wants to do a long term gain 50 pounds of dry muscle mass diet, not just keep in shape.

But isn't that a lot of daily cholesterol intake?

Not really harmful.

[Christopher]

Mupepe here is what I pretty much have been adjusting myself to:

7:00

- Banana

- Oatmeal

- Eggs (I usually can stomach like 3)


9 a.m.

Eggs (about 3 or so) if I'm at work i'll just say I have to go to the bathroom and go to the kitchen where I put some ketchup with these bad boys

1 p.m.

- Grilled Chicken Salad with balsamic viniger.

- 4:30 p.m.

2 more eggs

6:00 p.m.

Steak or Chicken whatever I'm in the mood for, and a salad on the side.

I may have to bulk up my lunch though, I'll get around to looking into it more.  and I drink a SHIT ton of water - well not that much, but a lot.

Will have pics in 3 months that's my goal for now in terms of where I see myself with slight improvement.

[Phoenix Dark]

What are you trying to do though? I'm confused

[Mupepe]

That's actually a fairly good diet.  And the fact that you're not eating too much in one sitting is good.  But the cholesterol will catch up to you if you keep that up for a long time.  I'd drop the 2 eggs at midday just for good measure. 

But yeah, Hans definitely knows his stuff about health.  And it will definitely get you a lot of protein and help you bulk up, but that doesn't mean it's really healthy.

[Christopher]

What are you trying to do though? I'm confused

well I'm a fairly toned guy Phoenix, but I want a bulkier body.

Mupepe come on this plan with me

[CajoleJuice]

I could never stick to a diet. I have no willpower whatsoever.

I applaud you Chris.

[Mupepe]

What are you trying to do though? I'm confused

well I'm a fairly toned guy Phoenix, but I want a bulkier body.

Mupepe come on this plan with me

I totally should 

How long have you been on it?  I'll do it if you haven't been on it too long.  What have you been doing for exercise?

[BlueTsunami]

Go on the Rocky Diet Chris, drink that shit rawwwwww

[FlameOfCallandor]

I drink raw eggs.

[Ecrofirt]

Is there any reason why you're not just drinking protein shakes?

[brawndolicious]

Is there any reason why you're not just drinking protein shakes?

It's better to get it from a natural source and you may as well drink gatorade if you're drinking that.

[Christopher]

Is there any reason why you're not just drinking protein shakes?

Pretty shit from the amount of pure protien you actually get from eggs.

[bagofeyes]

Lightweight. I eat 10 chicken breasts a day.

[Mupepe]

Is there any reason why you're not just drinking protein shakes?

Pretty shit from the amount of pure protien you actually get from eggs.

Hey, buddy!  How long you been on the diet?  I'm all psyched to join you now.

[Christopher]

well I've been on a "diet" ;p since roughly senior year of high school I went like hardcore - I mean I cheat now and then, but I'm pretty hardcore on what I eat.

right now I've been on this shit since Monday - I feel if I can do the same routine for another 2 weeks, even though it sucks, I can stick with it.  At first when I was eating healthy years ago I hated it, but now it's almost second nature.

[Mupepe]

Well I'll start Saturday.  Can't go grocery shopping in the mean time.  But I'll do it.  What kind of exercise regiment are you on?

[Christopher]

eh I'll write something concete for you over the weekend I'm kinna trying to figure out something new - so I'm doing a bit of this and a bit of that and a bit of that to make something work that I actually *like*

I think i'll stick to what I've been doing just increase the weight - but by Sunday

[Mupepe]

I'm with you buddy.  And this way, we can take pics of ourselves and send them to each other not have it considered gay porn.

[Phoenix Dark]

Chicken breasts...hmm

I'm going to buy some; my mom showed me how to cook them real good

I'm also going to get some salad ingredients and eggs

[Error Macro]

It's better to get it from a natural source and you may as well drink gatorade if you're drinking that.

lol no

[Phoenix Dark]

I drink a lot of Gatorade lol

[brawndolicious]

It's better to get it from a natural source and you may as well drink gatorade if you're drinking that.

lol no

I'm telling you Han's advice, when it comes to anything healthy I couldn't give a shit.

[Diablos]

2.) Hans is actually pretty smart when it comes to health

So do you brush your teeth with your own shit, too?

[Phoenix Dark]

Hans is right about 911

[BlueTsunami]

Hans is right about 911