Morphix you ever write down what you eat? I'd just like to compare.
I'm going to do it. If in just a few months i can loose something i'd be happy. Hell i just want to get back into shirts i can buy at regular stores and pants at a regular store. No need for these size 50 pants. I'm lucky that i fit in 2x gym pants at least. But still i'm not happy with it.
Man i've thrown out so much from my fridge its not funny.
Breakfast:
I usually don't eat breakfast but if I do its 1 breakfast hotpocket (150 cals)
Lunch:
It varies, a thing of sushi from Publix, a sandwich from Publix (regular not a sub), Tuna and cracker pack things, a Lean Pocket, or something else. My brother seems to enjoy a brand of Fat free hot dogs (3 of them are only 150 cals), but he doesn't eat buns with them. I try to limit lunch to under 500 cals but if I go over I just eat a smaller dinner.
Dinner:
TV Dinners (300-600 cal varites), Chicken, steak, veggies (lots of these), basically keep dinner under 700 cals
If I didn't each breakfast or lunch I usually order in Chinese or Italian. The trick is just eat enough to be full then chuck the rest (or you will eat it later), usually 1 dinner is more then enough for my brother and I to split.
Snacks:
Beef jerky (less then 100 cals a serving), 100 cal packs of various goodies
Drinks:
I go 50/50 with water/coke zero, my bro is more a 90/10 split
I try to keep my daily intake under 1250 (most of the time under 1000). In the beginning I was hungry a lot but now if I eat something like a Gyro for lunch (felt like one last week), thats all I will eat for the day.
When I was at my max weight my pants size was 58, now its 36/38 depending on the pants.
