Reminder: I am not here to meet your expectations of me. I am not here to meet your standards. I run shit here. You don't and never will.
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Zyrtec?
Zyrtec is the only thing which helps with my cat allergiesTry it, get one of those small packs with 5 pills to see if it works for you
Drink some hot soup for lunch or get some Asian soup noodles. That usually clears up everything for me.