I really need to learn to cook.
Duuude do you have a George Foreman Grill? I'm serious - get it, love it, use it. You'll be able to make all types of stuff, and then eventually you'll move from the Foreman to the stove/oven with confidence.
Buy some Tyson boneless/skinless chicken breasts. Take a couple and put them in some warm water until they thaw out a bit. While that's happening leave the Foreman on for 10min (until the orange light comes on). Make a side cut on the chicken - you don't need to cut it in half, just make a pocket basically - then start adding your spices. Garlic salt and asian stir fry seasoning is a fav. Make sure some gets into the pocket you cut - it'll ensure the seasoning kinda fills the chicken so it's not just on the outside skin.
Put it on the grill for 5min, then use the plastic spatula to flip it to the other side, and grill for 5 more minutes. If you want to wait a couple more minutes to feel safe that's cool; when I first got the grill the thought of cooking chicken for 10min disgusted me, so I'd cook it for 15 min. The directions suggest 10min and that ensures it'll be juicy
Also buy some onions and bell peppers: cut them up and throw them in a frying pan with some olive oil. Let that cook on the stove for a few minutes until they're tender. If you want you can then throw them on the Foreman with the chicken, which will grill them nicely.
Buy some mixed veggies and cook them on the stove as well, maybe put a pot of rice on
=quick, easy lunch or dinner