this is getting serious. I tend to fall into a pattern of slacking off and barely doing anything for days at a time, then feeling guilty about it and working crazy amounts of unpaid overtime to compensate. This is awful for both me and my employers. It's pretty much textbook How Not to Do Development Work, I know all the reasons it's bad and have experienced them first- and secondhand, and have promised myself over and over not to do it anymore, but I just can't get myself to stop! I go into work each week telling myself "THIS time it'll be different" and it's always the same.
the thing is, my attention/focus seems to only have two modes: either I'm constantly distracted and can't focus at all, or total obsessive-compulsive fixation. i can't seem to find any middle ground, and god knows i've tried.
how do you guys manage to pace yourself and stuff?