Imagine two buckets. One of them is filled to overflowing and labeled HATE. The other is empty and labeled LOVE.
Now, you have a ladle. You slowly but surely move the water from the HATE bucket to the LOVE bucket. Imagine yourself doing this. Gradually, there's less and less water in the HATE bucket, while the LOVE bucket is filling up.
IMAGINE THIS ONCE A DAY FOR THE NEXT YEAR.