Are they actually called "Workshop 1", etc., or are you using that as a placeholder? if a placeholder, are those the only rows with only one cell?
Also, do the "1." and "2." get their own cells or did you put that in for illustration?
"Caveat, people can attend multiple workshops so I need to get rid of this in the final list."
not quite sure what you mean here -- it looks like your reformatted example accounts for multiple workshops?