Author Topic: Constructing a Healthy Diet  (Read 618 times)

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FlameOfCallandor

  • The Walking Dead
Constructing a Healthy Diet
« on: January 23, 2007, 06:15:06 PM »
Is there any online resource on how to construct a healthy diet. I need to know general information like how many calories a day is good, what kind of vietamins i need etc...

I would also like information on everyday items. Like how many calories are in a tuna sandwhich etc...

Thank you

Cheebs

  • How's my posting? Call 1-866-MAF-BANS to report flame bait.
  • Senior Member
Re: Constructing a Healthy Diet
« Reply #1 on: January 23, 2007, 06:43:38 PM »
Doctor Atkins knows.

brawndolicious

  • Nylonhilist
  • Senior Member
Re: Constructing a Healthy Diet
« Reply #2 on: January 23, 2007, 06:50:38 PM »
if you're taking a lot of Calories....

EXCERCISE.

If you're using the food, you don't get fat.