Stop eating shit Tasty
Eat more beans, chickpeas, lentils. All cheap and east ways to get healthy proteins.
Also stop eating shit quality meat, buy organic, yeah its expensive so just eat less, which coincidentally will also be healthier.
-If you are in a punch just boil some pasta, drain it, throw an egg in there and scramble it, pasta with scrambled egg is like 12 minute dish with no prep.
-Baked beans on toast is the same, healthy and like 5 minutes with no prep.
-Cook portions for two days, which halves the cooking time. Pasta with some sauce can keep for days in the fridge. Just make a pasta with veggies. You can add some mozarella when you eat if you want to.