I've been a pretty consistent 170 pounds (within a cm of 6 foot/182 cm depending on time of day). Honestly, I would recommend that everyone get fat once in their life just to see what dieting is like. For myself, it was easy to drop from 190 to 170 within a couple months almost exactly one year ago. I think I'm the type that would enjoy the food equivalent of some really down and dirty porn once a month versus the typical American who needs a softcore cam girl sesh once a day to feel validated.
Probably why I hate it when people say love is the most important ingredient in food. It's the rare bits of self-loathing that makes me feel so good.