I used to be more invested but lately just ESPN/+, mainly dotcom. It's just very easy for the most part, if a bit like a tabloid at times.
I kind of get the appeal of the talking head shows to an extent, but I don't watch too much of that as it will kill brain cells.
About the only thing I watch regularly is Highly Questionable, which I fucking DVR. Dan Le Batard

I don't really podcast but probably would more if I dropped cable.