Anyone ever just do more weight then they should have.

[Christopher]

FUCK

I did this freshman year but now i've done it again, on the same fucking thing too.  I'm trying to build my calves up, and I thought I could try out the machine again - but nope I was being fucking distinguished mentally-challenged, and now it hurts when I walk...it should be done in like a week, but fuck you just think sometimes you can do more than you should

[xnikki118x]

I tried to lift a 50lb dumbbell in a sporting goods store a few years ago, and I couldn't even move the damn thing.

Be more careful next time though, can't you really mess yourself up doing too much with weights?

[Christopher]

Yes mam you can - that's like fitness 101 - don't do more than you think you can / know you can do.  But when I was doing them it didn't feel that hard - or that it was too much weight - but whatever.

[xnikki118x]

A nice hot shower/bath would help your sore muscles I bet, then.

[G The Resurrected]

I tried to life 220 after only a few weeks of doing 160. Worst mistake of my life. Plus i didnt have a spot i was in my garage for 30 minutes struggling to get the weight off my body. I had to stop for a few weeks after that.

[xnikki118x]

I tried to life 220 after only a few weeks of doing 160. Worst mistake of my life. Plus i didnt have a spot i was in my garage for 30 minutes struggling to get the weight off my body. I had to stop for a few weeks after that.

That would be enough to make me stay away from weights for the rest of my life. I commend you.

[bagofeyes]

Bruce Lee did. And he was awesome, so hang in there!

[Mupepe]

A nice hot shower/bath would help your sore muscles I bet, then.

no no no no no sweetheart.

cold cold cold cold.  Seriously.  Get in some cold water.  It will make the swelling go down and it might be uncomfortable, but the next day you'll feel a million times better than you would if you took a hot shower.

[APF]

Soreness can go away quicker if you do light exercise for the area the next day/over the next few days.  Soreness in general is something your body will adapt to and reduce over time

[Sido]

why would you want to get rid of the soreness? enjoy it dammit

[FlameOfCallandor]

Pain reminds your sorry ass that you're still alive.

[Tauntaun]

Pain reminds your sorry ass that you're still alive.

YEAH!   And if you're ever not sure if you're alive and you're not sore, just cut your dick off!! YEAH!!11!1!1

[Sido]

Pain reminds your sorry ass that you're still alive.

you dont look like you know what youre talking about ;P

spoiler (click to show/hide)

no hard feelings chap 

[close]

[FlameOfCallandor]

Pain reminds your sorry ass that you're still alive.

you dont look like you know what youre talking about ;P

spoiler (click to show/hide)

no hard feelings chap 

[close]

All muscle baby!! I hit the gym up 5 days a week.

[Sido]

i take it all back! keep up the good work! dont hit the gym up too often tho, you might want to grant your muscle some time to recover and GROW