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Author Topic: I need to start exercising again  (Read 783 times)

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Flannel Boy

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I need to start exercising again
« on: March 22, 2007, 10:55:25 AM »
Newsweek has an article on exercise and the brain.

http://www.msnbc.msn.com/id/17662246/site/newsweek/

Newsweek makes some unwarranted conclusions from correlative data, but it's undoubtedly true that exercise has positive mental effects. Anecdotally, I am more mentally alert and positive when I work out on a regular basis. Unfortunately, every timer I hit the school's gym I get an allergic reaction (I believe from the chlorine fumes) and have not worked out much since November.
« Last Edit: March 22, 2007, 11:01:16 AM by Malek: King of Kings »
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Tauntaun

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Re: I need to start exercising again
« Reply #1 on: March 22, 2007, 11:30:36 AM »
me too, i just need to get this belly o mine in shape.  in the words of the great tracy morgan, I GOT A LOAF! 
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Phoenix Dark

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Re: I need to start exercising again
« Reply #2 on: March 22, 2007, 11:40:33 AM »
Since when have you been concerned with your brain's health, drinker
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Tauntaun

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Re: I need to start exercising again
« Reply #3 on: March 22, 2007, 11:44:08 AM »
Quote from: Phoenix Dark on March 22, 2007, 11:40:33 AM
Since when have you been concerned with your brain's health, drinker



PREACH!
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DJ_Tet

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Re: I need to start exercising again
« Reply #4 on: March 22, 2007, 11:54:26 AM »
Great article.  I feel so much more alert and aware at work since I started working out.  It's great, I'm going twice a day now. 

Quote
No matter your age, it seems, a strong, active body is crucial for building a strong, active mind.
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Madrun Badrun

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Re: I need to start exercising again
« Reply #5 on: March 22, 2007, 12:22:38 PM »
same.  working out cures the blues.   
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Tauntaun

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Re: I need to start exercising again
« Reply #6 on: March 22, 2007, 12:43:55 PM »
Quote from: Father_Mike on March 22, 2007, 12:22:38 PM
same.  working out cures the blues.   

and chub
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Madrun Badrun

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Re: I need to start exercising again
« Reply #7 on: March 22, 2007, 12:45:49 PM »
Quote from: Tauntaun on March 22, 2007, 12:43:55 PM
Quote from: Father_Mike on March 22, 2007, 12:22:38 PM
same.  working out cures the blues.   

and chub

I don't get the problem.  I can eat what ever I like and I stay the same.  It started when i was depressed and its just carried on.  Only good thing that came from that time  :lol
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Phoenix Dark

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Re: I need to start exercising again
« Reply #8 on: March 22, 2007, 12:50:59 PM »
I can eat anything and not gain weight lol. Last time I had any huuuge weight gain was when I went on a cruise and gained 9 pounds in a week - from eating ice cream nearly 24/7. That was in 2001  :lol

You'd just be walking around and there'd be a place to eat, or a worker would come up and give you some food. OMG
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ToxicAdam

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Re: I need to start exercising again
« Reply #9 on: March 22, 2007, 12:59:13 PM »
I just started back at the beginning of the year and have lost 13 pounds so far. Now, if only I could diet seriously, I could have lost much more.


In my personal experience, the positive mental aspects of working out (more energy and better mood)  goes away after 6-8 months.
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