Author Topic: Bz loves his mom so much that he got her laid (Read 9782 times)

MrAngryFace · « **Reply #60 on:** September 05, 2006, 12:45:30 AM »

60 miles? Do you ride all day? All first-hand bicycling accounts i've read suggest 20-30 miles takes a morning id think another 30 would take another afternoon.

Quote

"This is my 2nd year riding in the MS 150. I ride primarily for exercise. I am 60 and have found riding 4,000 to 5,000 miles a year is great for my health. I belong to a group Lorain Wheelmen. I ride with them usually 1 time per month for about 50-60 miles each trip. I ride mainly in the morning about 20 miles 4-5 times a week. I enjoy the MS 150 and have received considerably more sponsors this year than Last. I will probably exceed this years goal of $1,000."

Unless youre on a stationary bike, I think those measure distances differently according to the level of resistance.

G The Resurrected · « **Reply #61 on:** September 05, 2006, 12:53:20 AM »

i only ride 3-4 times a week and right now i'm doing 30-40 miles and it takes 4-5 hours to do. Depending on how hard i push it. My average is 17.9mph. So i'm just trying to push myself a little more. And its mountain biking so i'm usually going up small grades and stuff. I get wore out usually and just fall asleep after i'm done driving back.

Diablos · « **Reply #62 on:** September 05, 2006, 07:02:11 AM »

ugh... dude, just jog for 3-4 miles, 4-5 days a week.

The Miles Trahan Burger Experiment · « **Reply #63 on:** September 05, 2006, 10:45:58 AM »

Diablos · « **Reply #64 on:** September 05, 2006, 10:46:41 AM »

Being on a bike for 4-5 hours is... crazy.

Cheebs · « **Reply #65 on:** September 05, 2006, 12:51:47 PM »

How can anyone make FOUR HOURS in a day to ride a bike? Don't you have work or school to go to?

MrAngryFace · « **Reply #66 on:** September 05, 2006, 01:35:03 PM »

Is it a stationary bike? I know those handle distance and MPH differently, but at least measure it.

G The Resurrected · « **Reply #67 on:** September 05, 2006, 01:54:12 PM »

No school, i do have a foundation i have that i started that i work with for about 12 hours a week. But other than that my days are free to do whatever i want.

I cant jog for shit cause i have a fucked up foot, i try to run the 2 mile little pathway near my house but cant do it. Something about having a little thing stuck between my ass while i pedal for hours on end is nice. (/sarcasm) You have to build a tollerance for biking it takes a lot of endurance and stamina to do it and i have just that. I just havent used that since i was like a little kid.

I have a cateye 2 and a satnav watch that measure time and distance, those combined give me MPH average, distance traveled, Max slope MPH up/down, and a few other nifty things. I usually do 2-3 trails in a riding day. I usually ride around my house and go places too a lot lately. Infact thats how i've been getting around to do stuff. Plus the warmup stuff i do on the trainer it's getting up there.

http://www.spatdog.com/trailmap.htm That is my backyard with a crap load more trails in other parts less than a hours drive.

APF · « **Reply #68 on:** September 05, 2006, 02:17:36 PM »

You are exercising like a moron if you're solely trying to lose weight, and aren't like... sightseeing or something.

G The Resurrected · « **Reply #69 on:** September 05, 2006, 02:22:25 PM »

I like the fresh air damnit being at home sucks and i found i eat when i'm at home working out. So i have to go out of my way to A) stay away from food B) be alone cause only then do i really kick my own ass. Plus i love the sites whats wrong with that?

APF · « **Reply #70 on:** September 05, 2006, 03:09:30 PM »

Well for one thing you might be *ahem* spinning your wheels in terms of weightloss, as the workload and potentially the caloric deficit becomes overwhelming, over time, and you switch from mere overreaching and undereating to overtraining and literal starvation. Also if you're exercising so intensely, for such long periods of time, you're only going to increase your hunger--which seems to be a weakpoint for you, so why would you want to exacerbate it?

G The Resurrected · « **Reply #71 on:** September 05, 2006, 03:31:16 PM »

I've been eating small meals instead of huge ones and eating frequently during the day instead of one huge meal. And being more active has helped me out a lot. In the past three weeks i've gained 15 pounds but the deffinition in my arms and most notably my legs has really showed itself. Which means some good things are going on finally. So for me its a little different.

When i'm at home after i work out i hit the fridge which i just cant stop. But when i'm up in the mountains i only have what little food i have on me. High protein meal along with fruits and some veggies really has been easy to eat when i'm up there. And usually when i get home i'm not hungry at all. But i'll eat some fruit or something.

For me its working and nothing really has worked for me in the past and i'm trying to make it work for me.

Christopher · « **Reply #72 on:** September 05, 2006, 03:36:14 PM »

15 lbs in three weeks, my lord.

MrAngryFace · « **Reply #73 on:** September 05, 2006, 03:49:49 PM »

I've cut carbs and lost 5 in three weeks without exercise ;P

G The Resurrected · « **Reply #74 on:** September 05, 2006, 03:53:05 PM »

Alright well i'm up to try a new trail today so later folks i'm hoping for rain one of these times cause that would be awesome.

MrAngryFace · « **Reply #75 on:** September 05, 2006, 03:56:50 PM »

Back when I had my BMX in grade-school you could never find me inside haha.

APF · « **Reply #76 on:** September 05, 2006, 04:13:13 PM »

Have you ever considered just, you know, living in the mountains? It seems that would solve all your problems, plus I hear mountain folk don't care *who* your mother sleeps with.

Flannel Boy · « **Reply #77 on:** September 05, 2006, 04:17:56 PM »

Deleted by user

Diablos · « **Reply #78 on:** September 05, 2006, 04:53:56 PM »

Bz, just get a treadmill, run at a track, go to the gym, something. What you're doing is not realistic. You can't assume that you will be able to pedal for 4-5 hours a day for the rest of your life, correct? Not to mention, that's really hard on your body. It is not realistic to rely on 4-5 hours of exercise to keep the weight off. This is going to come back and bite you in the ass!

MrAngryFace · « **Reply #79 on:** September 05, 2006, 05:01:12 PM »

well I think his plan is to lose weight, and when he reaches a good point, redefines his work-out routine.

Let's face it, no one has a sure fire work out routine. Internet Guys wanna pretend they're in shape and know the perfect way to keep in shape but lets face it, most of us may be thin, but we aren't healthy. I think ultimately a good work out routine involves effort and drive, as long as those two things are there, there is precious little you could be doing seriously wrong.

Diablos · « **Reply #80 on:** September 05, 2006, 05:13:01 PM »

I understand. But the main point I'm trying to make here is that 4-5 hours a day pedaling is not a healthy way to keep the weight off. Especially if you plan to get to a certain weight and then stop. And I never claimed to be an expert (

)

Cheebs · « **Reply #81 on:** September 05, 2006, 05:16:24 PM »

You've gained 15 pounds? Aren't you trying to lose weight? I understand building musceles but at your weight you should try to lose the weight first then worry about that.

morphix · « **Reply #82 on:** September 05, 2006, 05:17:44 PM »

he will never stick with it unless he enjoys what he is doing.

For me it was watching anime while using a recumbent bike. The only thing that would get me going in the morning was know at least I would be able to watch some anime. After a while it becomes your new routine, now I feel off if I don't do my work out in the morning.

ZomBz try to stop snacking (easier not to eat the calories then to work them off) and just keep with it, you will feel like a new man in a few months.

MrAngryFace · « **Reply #83 on:** September 05, 2006, 05:20:47 PM »

Some say building muscles burn fat since more muscles require more energy, some people say losing the fat then building muscle is good but then some say that muscle goes before fat in weight loss so who the fuck knows.

All I know is that since I cut a very large portion of carbs out of my diet and now drink maybe 10-12 glasses of water a day, my mid-day slug routine is gone, I have fewer headaches, and I wake up less groggy. I havent even had to exercise that much. Just the stationary bike a little. Then again im not overweight, just trying to be healthy.

morphix · « **Reply #84 on:** September 05, 2006, 05:24:04 PM »

I was told to do cardio till you get closer to your weight loss goal then start the weight training. But you could talk to 10 different experts and get 10 answers, everyone has their own opinion.

MrAngryFace · « **Reply #85 on:** September 05, 2006, 05:26:50 PM »

It's better just to keep at it, whatever it is youre doing, and adjust as needed.

G The Resurrected · « **Reply #86 on:** September 05, 2006, 06:21:25 PM »

Man i just waisted like two hours going to a trail that no longer exists. Had to come back to find a few more that are still open.

Yes i'm dedicated to this its something i love a lot i love to ride. Crotch rot aside i would stay on a bike for a lot longer than i should because i love it. And i think it has to do with a person metabolism i literally had none. So everything i ate would just make me gain weight.

So in order to change that i started weight lifting i gained (not lost) 20 pounds doing the weight lifting and training after training for 4 weeks. Using high protein shakes and eating green for two meals a day really helped. It took a few more weeks for those results to start showing in the arms and legs. Muscle burns fat and muscle weights more than fat. So i've learned the only way to kick start my metabolism. Is having those muscle feeding off my body.

My weekly work out schedual is like this:

2-3 days for 2 hours weight lifting
3-4 days for 4 hours riding

things i do in between:

push ups
riding around town from place to place.
leg kicks: you lay on your back and pedal

Things i'm going to add:

Swiming: something else i love doing

I feel like a kid albeit pretty freaking sore and fucked up after a good days work out. But i just take a nap for a hour after cooling the muscels off.

Christopher · « **Reply #87 on:** September 05, 2006, 06:56:14 PM »

Here's a clue, you can't do all that and then eat like a mother fucker and drink soda and shit. Water only, and if you must gateroaide.

G The Resurrected · « **Reply #88 on:** September 05, 2006, 10:07:20 PM »

Natural Fruit Juice, Water, Tea (lots of tea), Skim Milk, Pedeolite (with no sugar) as of last week this is pretty much been what i've had. Except for when i went out drinking and when i drink which i've been trying to do less of lately.

Cheebs · « **Reply #89 on:** September 05, 2006, 11:00:12 PM »

Don't drink alcohol it is filled with sugar.

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Author Topic: Bz loves his mom so much that he got her laid (Read 9782 times)

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