Guess what happens when you consume a tall glass of milk and tunafish sandwiches

[BlueTsunami]

 :'(

I dont' think I'm gonna make it through the night. In other news, I think I've solved the worlds energy crisis.

[Van Cruncheon]

WELCOME TO THE TOILET TANTRUM

[BlueTsunami]

Ugh, my toilet is gonna hate me. My lack of experience with drinking milk with other things than pastries is fucking me up. I did this with eggs too (about a month ago), god, whyyyyyy

[Phoenix Dark]

smh @ the disgusting threads today.

[BlueTsunami]

Its International Pee Pee Poo Poo Day

You ever let loose a far that feels like its never going to end? It literally feels like you've tapped a wormhole into some windy dimension. Apparently Milk + Tuna Fish and Mayonnaise are the ingredients to open this shit up.

[Madrun Badrun]

Real men can take milk and tuna like fat chicks can take greyhounds.

[Bildi]

I just got over a some stomach problem which meant water streamed out my ass for about the last five days.

Pity it's over or we could have been water-shit buddies.

[Tristam]

  Milk

  Tuna fish sandwich

I just got over a some stomach problem which meant water streamed out my ass for about the last five days.

Pity it's over or we could have been water-shit buddies.

I remember in middle school one of my buddies stuck his ass on a water jet (wild homo) in my other buddy's pool and he said he shit water for five days.

[BlueTsunami]

I just got over a some stomach problem which meant water streamed out my ass for about the last five days.

Pity it's over or we could have been water-shit buddies.

Its horrible. I have to plan around stomach tremors.

Someone needs to eat Tunaegg salad with mayo and drink whole milk. Probably the human equivalent of Mentos and Pepsi.

Milk

  Tuna fish sandwich

I just got over a some stomach problem which meant water streamed out my ass for about the last five days.

Pity it's over or we could have been water-shit buddies.

I remember in middle school one of my buddies stuck his ass on a water jet (wild homo) in my other buddy's pool and he said he shit water for five days.

[Bildi]

I remember in middle school one of my buddies stuck his ass on a water jet (wild homo) in my other buddy's pool and he said he shit water for five days.

I didn't even get the joy of a water stream up the butt, just the unpleasant consequences.

[Tauntaun]

I remember in middle school one of my buddies stuck his ass on a water jet (wild homo) in my other buddy's pool and he said he shit water for five days.

  So awesome.

[Rman]

Never had problem with that combo myself.  Did they tuna fish sandwiches have tons of mayo?  Did you check the expiration on the mayonnaise bottle if you did end up using it?

[Ecrofirt]

My dinner on tuesday night was a 4 egg omlet (with cheese!) and a can of sauerkraut.

[Tauntaun]

My dinner on tuesday night was a 4 egg omlet (with cheese!) and a can of sauerkraut.

Boy you gonna have some nasty ass farts.

spoiler (click to show/hide)

Bottle 'em for me. 

[close]

[BlueTsunami]

My dinner on tuesday night was a 4 egg omlet (with cheese!) and a can of sauerkraut.

Just gave me the chills

[bud]

i'm working out, too lately--i'm trying --and i got this link in the gaf thread that eating glucose before and after your workout is good. so i did that and drank some milk to go with it. i had the runnings in the night  :'(

i used to take a couple of teaspoons of glucose per time, but i cut back on that.

blue, what do you eat before/after your workout?

[BlueTsunami]

The only thing I plan with my workouts and a post workout drink (usually Milk with Whey Protein mix). I've been incorporating peanut butter though, so I would just grab a spoon and a large scoop of peanut butter to eat with the drink.

Before a workout, sometimes i'll eat an apple or some fruit. Great way to get quick carbs so you'll have energy throughout the workout.

All in all though, I wouldn't worry about what you eat around your time to workout. Your body will probably be processing any protein or carbs (in regards to feeding it to the muscles) a few hours down the line. I find that eating something rich in carbs and protein in the morning is way more beneficial.

I'm psyched because I'm starting to get that V tapered upper body look. Back workouts 

[Tauntaun]

I'm psyched because I'm starting to get that V tapered upper body look. Back workouts 

Hey baby. 

[bud]

thanks. and that's fucking awesome, btw. i want that v-shape, too--it's one of the reasons why i started working out. how long did it take you?

[BlueTsunami]

I'm psyched because I'm starting to get that V tapered upper body look. Back workouts 

Hey baby. 

 

thanks. and that's fucking awesome, btw. i want that v-shape, too--it's one of the reasons why i started working out. how long did it take you?

I've been working out for 6 months now. First 4 months was every other day of the week and at month 5 I started going in every day of the week.

These past two weeks have been light though, almost a vacation. But next week I'll be hitting it hard again.

The main thing is to weightlift and do some light cardio. You don't even have to do 30 minute jogs everyday. I've persona lost a lot of my chubby look just from working out and cutting out drinking Soda daily.

I really need to stick with jogging though. Instead of being chubby, I now have that "Bulky Bodybuilder" look, which is freakin awesome when compared to how I looked before  :'( . I'm sure if I stay on a jogging regimen, I can burn off a good amount of my bodyfat.

[bud]

i don't jog. i just use the fitness bike or whatever it's called. but jogging is probably better for me because i'm in the worse shape ever--i can't even run that long anymore :'(

and i don't even know how much i weigh, but i actually wanna gain some weight. i try to drink lots milk--i really love milk--but i also need to eat a lot of other stuff, but i just don't do that. i'm so lazy

what kind of cardio excercises do you?

[BlueTsunami]

I've very lax on Cardio, I actually barely do it. Its the main reason why I still have a bulky look instead of toned.

The reason I don't touch cardio as much is due to what happens when you build lean muscle mass. As you build more and more muscle, the body requires more and more energy to sustain the muscles. So it starts pulling from your stored fat cells. The changes are way slower than from doing cardio but it does happen.

I'll have to pull up some before and after pictures sometime in the future but you can pretty much tell in my face.

Also, with milk, yeah you've got the right idea with that. I'm trying to drink milk constantly due to its positive effects with muscle building. The type of protein in milk (Casein) is slow released (when compared to Whey) and has a very high value when it comes to how much of the protein the body absorbs.

Your going to have to choose whether you want to get skinny quick and build up your body after or build muscle now and leverage weight loss in some way. I personally chose to weightlift and put cardio to the side.

[Tristam]

I've read that milk proteins break down when exposed to light, so it's apparently best to buy it in opaque containers (since on store shelves of course it will be exposed to light).

But I'm going to start my own bulking diet at the end of the month. I'm glad I looked up Rippetoe's method because milk is fucking delicious. And this way sugars don't comprise the majority of my macronutrient intake (no more cheap mass gainers 4 me!). But holy shit this will get expensive quick.