A friend gave me a copy of this Carb Back-Loading ebook, so I am investigating now. Some interesting stuff in there, most of it seems pretty solid. If you are desperately searching for a way to rationalize eating high-carb junk every day, this may be for you.
I've been adding fat to my morning coffee(s) for a while now, since it satiates you a fair bit and helps extend the fat-burning period after sleep. I often don't eat 'til 1-2pm but it's pretty easy to manage since my work is pretty sedentary (the 'pretty' is 'cause I have a standing desk...but I don't need to move a whole lot). Usually, I add some non-salted butter and froth it up - it makes a fairly convincing cappuccino. This book has a couple of interesting variations on it - coconut oil (which I've also used - doesn't taste anywhere near as good as butter though), whey isolate, coconut milk. A couple of those would get you through the morning/early afternoon pretty damn well, I think. I'm going to give it a shot for a week or two I think.
