Author Topic: FitnessBore - 2018 edition  (Read 971600 times)

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Van Cruncheon

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Re: FitnessBore - 2012 edition
« Reply #4560 on: December 11, 2012, 07:14:56 PM »
i will get a pic tomorrow (i wah'd today). it is an embarrassing 30 lbs
duc

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4561 on: December 11, 2012, 07:33:12 PM »
more to the point, i want video of you swinging away manfully while your porky cubicle-mates point and jeer.
vjj

Van Cruncheon

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Re: FitnessBore - 2012 edition
« Reply #4562 on: December 11, 2012, 07:37:47 PM »
i could do the former, but unfortunately my cubemates are all skinny geeks
duc

ToxicAdam

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Re: FitnessBore - 2012 edition
« Reply #4563 on: December 11, 2012, 11:26:11 PM »
My gym posted a notice that they are trimming their hours to 6a-10p (M-Th) at the start of next year. Fuck. I workout from 9ish-11.


Groogrux

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Re: FitnessBore - 2012 edition
« Reply #4564 on: December 12, 2012, 10:14:33 PM »
Sounds like you need a new gym.
WTF

ToxicAdam

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Re: FitnessBore - 2012 edition
« Reply #4565 on: December 13, 2012, 11:18:53 AM »
Man, I wish. But sadly, it's the only decent gym around my house. The others are either for women only or crossfit.

There is an amazing gym across town that is owned by a former powerlifter. He has amassed an incredible amount of equipment. But, it would take 20-30 minutes just to drive there and I can't waste an hour every day driving to/from a workout.


Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4566 on: December 13, 2012, 08:05:08 PM »
home gym?

You could maybe hash out a deal with the powerlifter to let you use the stuff you can't at home once a week or something. I basically never go to the gym these days. There is stuff i'd like to do, sure, but it's not worth taking the extra time.
vjj

ToxicAdam

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Re: FitnessBore - 2012 edition
« Reply #4567 on: December 13, 2012, 10:13:59 PM »
I'll probably just invest in a treadmill and do my cardio at home n the morning and lift weights at night. I'm starting to get burned out on my 90 minute workouts anyways.

ToxicAdam

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Re: FitnessBore - 2012 edition
« Reply #4568 on: December 14, 2012, 11:46:16 AM »
That was weirdly entertaining.

The 'elbows in' bench press is new to me. Not sure how I feel about it, as my elbows often give me problems if I put too much stress on them.

The other dude is pretty damn strong for his size. Looking at him I didn't think he could do as much as he did. (Especially saying he squatted 550 at one time (!))
« Last Edit: December 14, 2012, 11:48:06 AM by ToxicAdam »

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4569 on: December 14, 2012, 07:37:08 PM »
great stuff, sitting down to watch it all with my Saturday morning coffee :) Just kind of mindblowing that someone would go in for a powerlifting workout in squishy gym shoes.
vjj

Boogie

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Re: FitnessBore - 2012 edition
« Reply #4570 on: December 14, 2012, 07:45:38 PM »

The other dude is pretty damn strong for his size. Looking at him I didn't think he could do as much as he did. (Especially saying he squatted 550 at one time (!))

I had a troopmate at the RCMP training academy who was 5'6" and change, and no more than 163 lbs who did a bench press of 265lbs.  Shit was crazy.
MMA

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4571 on: December 14, 2012, 07:46:43 PM »
He's a Brit, I'm pretty sure.

Yeah, that's what kills me....just got to the deadlift part and i'm really liking this O'Hearn guy.  He's obviously not someone who squats regularly if he doesn't even know not to wear tight shorts and weightlifting shoes? Yet he can just do an excellent low bar squat with minimal instruction anyway? :'(
vjj

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4572 on: December 14, 2012, 07:47:48 PM »
I knew a guy who ate 3 hotdogs on the trot once, man, that was intense
vjj

Boogie

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Re: FitnessBore - 2012 edition
« Reply #4573 on: December 14, 2012, 07:48:34 PM »
That's not very crazy.

  It was when combined with how much running they had us doing for six months.  shuddup.   :(
« Last Edit: December 14, 2012, 07:50:16 PM by Boogie »
MMA

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4574 on: December 14, 2012, 07:52:52 PM »
:lol
vjj

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4575 on: December 14, 2012, 08:02:26 PM »
awesome, he told him to take off the shoes. Respect +1
vjj

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4576 on: December 18, 2012, 06:39:05 PM »
You're much more likely to get your weight on your heels and off your knees/quads too. If you still haven't read Starting Strength, now is the time...!
vjj

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4577 on: December 19, 2012, 03:23:09 PM »
one of my dreams / goals was to buy and ride a skateboard like i always wanted to. the other day one of the stereo cruisers was on sale and i picked one up. i've been trying to learn real slowly albeit to shite sucess, and my legs fucking kill but god damn it feels great to meet goals :) just want to thank you all for the help again :)
USA

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4578 on: December 21, 2012, 11:17:38 PM »
TRUTH BOMBS for the holidays



Congrats on the skateboarding, Methodis!
vjj

Boogie

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Re: FitnessBore - 2012 edition
« Reply #4579 on: December 22, 2012, 02:11:10 AM »
I'll drink to that.
MMA

Boogie

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Re: FitnessBore - 2012 edition
« Reply #4580 on: December 22, 2012, 02:23:34 AM »
Also, hockey update after 7 weeks: (actually, that's only 5 games for me, I missed 2 weeks because of that pesky work stuff  :-\)

Damn, I *know* my on-ice cardio has improved since I started, but I'll be damned if I can tell the difference when I'm out on the ice.  That's not quite true, I can definitely tell a slight improvement, I just wish it were greater.

What I can really tell is afterwards, recovery-wise, I feel like I'm refreshed and good to go for another workout within a couple of hours, whereas after the first couple weeks I felt that I was dead for the whole day after the skate.

Also, skills-wise, I've found that while my positional-sense has been solid, the most difficult thing to gain is that innate sense of where my stick is, especially when in possession of the puck.  As a teen who was immersed in hockey, there was no question of the feel of the puck on the stick, but right now, every time I get the puck I feel the need to look down at it on my stick.  Very disconcerting after a youth spent with hours upon hours on the ice playing with pucks.
MMA

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4581 on: December 22, 2012, 10:58:01 AM »
What do you reccomend for a starting weight for a kettlebell cormac?
USA

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4582 on: December 22, 2012, 11:27:29 AM »
16kg/35lbs is the standard for men, then you can go to a single 24kg KB or get another 16kg one and do 2 handed work. That's years worth of progress there. Of course it would be awesome to have huge KBs as well but the problem is they get proportionately expensive (especially inc shipping). Barbells and plates are much more cost effective for heavy loads.

Assuming you are still on a budget, Tim Ferris has some guides for making your own ghettobells which look like they'd be fine for the basic swings and so on.
vjj

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4583 on: December 22, 2012, 12:00:43 PM »
I'll have some holiday money and going to finally buy one after putting it off all summer. THank you for all the help, as always :)
USA

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4584 on: December 22, 2012, 09:15:09 PM »
as ever, i recommend the IKFF ones
vjj

Olivia Wilde Homo

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Re: FitnessBore - 2012 edition
« Reply #4585 on: December 23, 2012, 05:46:12 PM »
« Last Edit: December 23, 2012, 05:49:38 PM by The Experiment »
🍆🍆

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4586 on: December 23, 2012, 06:04:45 PM »
ya no idea how he did it, he even did it with just a low calorie diet. maybe it was the fact that he had a program set up for him and that was motivation within itself.  good for him though.
USA

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4587 on: December 23, 2012, 06:08:41 PM »
ps this guy is all over fitocracy but he's a goon and pretty inspirational too

http://forums.somethingawful.com/showthread.php?threadid=3519598&userid=0&perpage=40&pagenumber=3#post410169995
USA

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4588 on: December 26, 2012, 06:38:53 PM »
just put in the order for the ikff kettlebel :bow

kinda interested in a treadmill or a exercise bike, cuz of the snow i can't run outside . good idea? any recs?
USA

Mupepe

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Re: FitnessBore - 2012 edition
« Reply #4589 on: December 26, 2012, 07:11:59 PM »
No recs but I do have a warning, don't cheap out. I bought a cheap treadmill and the motor sucks so much ass that sometimes I would trip because my feet would land and it didn't have the power to move me. Lot of money down the fucking drain. I've had two bikes and when they worked they did the job. But it was one of those air pressure resistance ones and in less than a year the hardest setting was completely loose. But I was bored as fuck with them by then. Bikes are soul sucking machines. Stick with the treadmill IMO.

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4590 on: December 26, 2012, 07:14:39 PM »
http://www.amazon.com/ProForm-PFTL60910-Proform-505-Treadmill/dp/B0048HS02G/ref=sr_1_1?ie=UTF8&qid=1356567181&sr=8-1&keywords=treadmill

thatst he one i was eyeing. seems alright, although I wonder if i should peruse craigslist soon or wait the month till all the new years boomers burn out  :'(

thanks for the word tho :)
USA

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4591 on: December 26, 2012, 07:17:16 PM »
why not get a $10 jump rope first before spending big $$
vjj

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4592 on: December 26, 2012, 07:18:13 PM »
I can do that too, I got a decent amount to spend. Rather spend it on fun stuff than video games / more instrumetns :)
USA

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4593 on: December 26, 2012, 08:47:10 PM »
the KB will provide all the 'cardio' you could want anyway
vjj

Dickie Dee

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Re: FitnessBore - 2012 edition
« Reply #4594 on: December 26, 2012, 08:48:13 PM »
Some of you boys do Paleo right (was that here?). Think I'm finally ready to make some changes after ballooning up to ~260lbs these past few years when I should be 180 (6ft).

Won't go into the details of getting to this point, but any quick tips? I've borrowed a crapton of books to go through.
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Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4595 on: December 26, 2012, 08:49:32 PM »
only about, oh, 110 pages of them
vjj

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4596 on: December 26, 2012, 08:50:00 PM »
believe me, it's as intimidating for me to look through all that shit as it is for you
vjj

Dickie Dee

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Re: FitnessBore - 2012 edition
« Reply #4597 on: December 26, 2012, 08:56:16 PM »
 :-[

Actually, just realized I collected all these books and didn't even google "getting started with a paleo diet" yet :lol. Maybe I'll start there...
___

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4598 on: December 26, 2012, 09:01:55 PM »
http://www.marksdailyapple.com/

i followed that website, pirate his books, purchase if you dig it.

try to find eric p's first post in this thread I think it was, because i'm pretty sure thats when this thread went most paleo talk. i read the whole thing regardless.

the only other tip i would give is the first month is the hardest, once you pass that its just second nature and you don't even think about it anymore
USA

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4599 on: December 26, 2012, 09:04:30 PM »
oh second tip would be to make sure you get some gum or something for that first month because your breath will smell like piss from ketosis
USA

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4600 on: December 26, 2012, 09:23:45 PM »
If the goal is just the fastest possible fat loss, I don't think you can do better than Kiefer's Carb Nite Solution protocol (CNS).

I've talked a little about it here. My buddy is doing it now and it's just hilarious watching the fat come off. Takes a bit of willpower if you're not already used to eating low carb already (I don't consider Paleo low carb at all, but it's a lot closer to it than the standard American diet...).

Basically keep carbs under 30g a day (ultra low carb, ULC for short), and shift your calories mostly towards the evening. For one night a week, you eat a bunch of carbs as well and generally go nuts. This keeps the body from adapting to the ULC regime, and keeps the fat loss going once you start back on ULC. Since you're eating basically only protein, fat and some fiber from veggies, you won't lose much if any lean mass. Stay ULC for a whole week before the first Carb Nite. That's all there is to it, really. Starting at 260lbs, you should be able to lose upwards of 20lbs a month for a while...after you hit 200lbs it'll likely get harder. It's not designed as a long term eating plan so you'd probably have to cycle off it into a regular Paleo diet after a few months.
vjj

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4601 on: December 26, 2012, 09:28:00 PM »
that sounds awesome, im going to try that.

ps interminnent fasting is kinda fun i reccomend looking into that too
USA

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4602 on: December 26, 2012, 09:36:26 PM »
Carb Nite IS intermittent fasting - read carefully
vjj

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4603 on: December 26, 2012, 09:38:25 PM »
i think we go in a circle of the same discussions which makes me once again beg for a new op ill even help write the fukkin thing
USA

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4604 on: December 26, 2012, 11:40:15 PM »
cormac i must be missing it or something i can't find it in this thread, can you post your kettlebell video again plzkthnx
USA

Eric P

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Re: FitnessBore - 2012 edition
« Reply #4605 on: December 28, 2012, 07:49:43 AM »
whoops

low carb guru jimmy moore went on david duke's podcast and featured david duke's blog as a new one to watch in his blog roll

claims to not know or care about david duke's views outside of his stances on nutrition
Tonya

ToxicAdam

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Re: FitnessBore - 2012 edition
« Reply #4606 on: December 28, 2012, 08:32:15 AM »
The only color he sees is green.


MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4607 on: December 28, 2012, 09:14:53 AM »
can you blame him though?
USA

Eric P

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Re: FitnessBore - 2012 edition
« Reply #4608 on: December 28, 2012, 09:19:10 AM »
Tonya

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4609 on: December 28, 2012, 09:57:09 AM »
I haven't looked at Jimmy Moore's blog or whatever much but isn't he still a fatty
vjj

Eric P

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Re: FitnessBore - 2012 edition
« Reply #4610 on: December 28, 2012, 10:06:46 AM »
i have no idea.

it popped up on paleodrama and amused the hell out of me
Tonya

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4611 on: December 28, 2012, 10:14:24 AM »
jesus, you are far down that rabbit hole
vjj

Eric P

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Re: FitnessBore - 2012 edition
« Reply #4612 on: December 28, 2012, 10:25:45 AM »
i follow her "real" blog so i figured i'd follow this one for the lulz.

i actually follow 7 paleo blogs and most of them are the science ones.

http://robbwolf.com/
http://principleintopractice.com/
http://perfecthealthdiet.com/ (not "paleo per se, but i'm mostly whole foods anyway")
http://nomnompaleo.com/
http://huntgatherlove.com/
http://gokaleo.com/
Tonya

Cormacaroni

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Re: FitnessBore - 2012 edition
« Reply #4613 on: December 28, 2012, 10:55:28 AM »
Do you have the Nom Nom Paleo iOS app? It is very good indeed, got a few nice ideas from it.
vjj

Eric P

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Re: FitnessBore - 2012 edition
« Reply #4614 on: December 28, 2012, 11:00:52 AM »
i don't have an ipad, otherwise I would
Tonya

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4615 on: December 28, 2012, 11:11:56 AM »
Eric P how are you coming along now a days anyways i dont think weve got a update from u in a lil bit

USA

Eric P

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Re: FitnessBore - 2012 edition
« Reply #4616 on: December 28, 2012, 11:42:28 AM »
i have been lazy and careless

this means that i have been maintaining or losing veeeerrrryyy slowly

i'm still hovering between size 36 and 38 pants though I've lost enough torso fat to go from XL GAP to now wearing L GAP clothing (just went shopping last night with gift cards, so that's super current)

i had been trying to join the local crossfit gym but each time i had the money, they were full and by the time they emptied out again the money would have gone to one expense or another (thank you, dental surgery).  could i be exercising at home and could i have been doing so this entire time?  yes.  did i?  no.  moral failing on my part but i found it very difficult to stay motivated once the gains (losses?) were steady.  Once I hit my self-prescribed "goal size" (size 38 pants) the wheels didn't fall of, per se, but the certainly got...more loose.

i've been drinking a lot more than i had been this time last year with a very unhealthy love of cocktails with their delicious simple syrups but i've been noticing some really ill effects so i've actively cut back (WAY BACK) on drinking.  What used to be a "scotch and soda" every day is now a once a week habit.  that part is really fucking hard because much of my socializing involves meeting people at bars or shows or at apartments for a drink before a show or so on and so forth.  i'll just need to stop home drinking and switch back to one drink like i was doing earlier in the year.

then i kind of left behind the "paleo" thing altogether because the online community just got to be too much.  identifying as "paleo" was becoming harder and harder because of stuff like paleohacks; which was intended for community members to be able to provide answers to one another turned into an absolute shitstorm all around.  I actually visited that site yesterday just to see if it had been reigned in by the moderators (Kamal Patel and Melissa McEwen who do GREAT WORK) but instead found "I'M GETTING GREAT RESULTS EATING MY OWN EJACULATE" (topic now closed) and people literally asking the same questions they were asking when I began to slip away.

my other "haunt" was the Mark' Daily Apple forums and that was a bit better but it actually had a bigger problem with shit like Jack Kruse and other gurus who would infect members with some of their ideology and then heaven help you if you dissented.  You think Nintendo fanboy-ism is a huge deal, wait until you hit upon safe-starch vs low-carb knife fights.

From there I followed a handful of blogs which dwindled as the writers turned weirdly libertarian, weirdly misogynistic, started trying for them paleo dollars or stopped posting altogether.

and now here I am.

I can either make changes and see improvements or remain where i am which, while not perfect, is a fuck load better than where i was this time last year. I'm making steps in that direction already in cutting back on drinking (though I know that I need to get off my ass and exercise.  attempts to stimulate remarkable losses through dieting alone haven't worked).
Tonya

MyNameIsMethodis

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Re: FitnessBore - 2012 edition
« Reply #4617 on: December 28, 2012, 12:05:00 PM »
I don't know, if you hit your ideal goal and stay there whats the harm? like you said you feel and look much better now than you did.

And I can sympathize with your thoughts on the paleo communities; I usually browse them sometimes and it gets a little conspiracy theory at times. Thats why I mostly resort to SomethingAwfuls You Look Like Shit which isn't paleo focused but its just good reading overall, or reddits keto paleo and loseit communities.

But i believe you'll get back in the groove man! The alcohol sucks tho, kinda going through that myself because the way I socialize I have to drink. I made sure to write down what liquors have 0 carbs tho and i'm going to stop the PBRs and just drink Gin and Club Soda :fbm so i feel ya
USA

Mupepe

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Re: FitnessBore - 2012 edition
« Reply #4618 on: December 28, 2012, 12:13:07 PM »
I know that feel, Eric.  I think you just need to re evaluate your diet and exercise routine and just make something that works for you in your day to day life.  There is nothing wrong with being happy at reaching your goal.  But you do need to keep yourself in line enough that you don't start to gain so keeping on the discipline in some form without it feeling like a chore is necessary.  Lay off most of the sites (because of all the reasons you stated) and just use what works for you.  If I laid out my diet to a paleo nerd then I'd hear all sorts of shit.  Fuck you, it works for me.  More importantly, I don't feel like I'm withholding anything from myself and I still make progress albeit a little slower.  But I'm at the point where I'm okay with slow progress.  I think it's just an adjustment period after losing so much weight and finally reaching your goal. 

Eric P

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Re: FitnessBore - 2012 edition
« Reply #4619 on: December 28, 2012, 12:33:53 PM »
oh, i just want to clarify that i haven't gone back to eating crap.

we did just prepare a totally paleo christmas dinner for 7 people this tuesday (ok, ok one of the vegetables in vegetable medley was corn, sue me).
Tonya