Author Topic: FitnessBore - 2018 edition  (Read 817092 times)

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Olivia Wilde Homo

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Re: FitnessBore - 2016 edition
« Reply #6660 on: January 15, 2016, 12:20:38 AM »
Ketogenic diets are great.  Going to start up again on Saturday.  I'm starting to gain some fat again.  I blame the Boss Nachos.
🍆🍆

Re: FitnessBore - 2016 edition
« Reply #6661 on: January 23, 2016, 01:58:42 PM »


I like box jumps

Re: FitnessBore - 2016 edition
« Reply #6662 on: January 23, 2016, 11:34:31 PM »
Caffeine addiction and a palette conditioned to dislike anything unsweet from decades of drinking sweet beverages.

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6663 on: January 24, 2016, 12:53:45 AM »
Sugary drinks fuck my stomach up something awful. A regular coke will have me on the can in about 10 minutes flat.

Re: FitnessBore - 2016 edition
« Reply #6664 on: January 27, 2016, 02:20:59 PM »
Sometimes when I wonder if a particular thing is true that I heard about nutrition or exercise, I check for studies at the US National Center for Biotechnical Information, part of the National Institute of Health. The government does studies on exercise, nutrition, supplements, etc. and freely publishes the results.

The best thing I ever learned from any exercise science class I took is that if it's not based in actual science — controlled experiments with observable results, then why do it?

Here's a link that talks about nutrient timing:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/

Madrun Badrun

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Re: FitnessBore - 2016 edition
« Reply #6665 on: January 27, 2016, 03:29:20 PM »
Been cutting down on coke and sugar.  Woke up at 1PM with a major headache.  Trying to fix a ruined body bros. 

Re: FitnessBore - 2016 edition
« Reply #6666 on: January 27, 2016, 04:11:10 PM »
These are tough battles to win. Why not just switch to (unsweetened) coffee or tea?

Madrun Badrun

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Re: FitnessBore - 2016 edition
« Reply #6667 on: January 27, 2016, 04:16:19 PM »
That's what I've been doing but I can't afford good coffee (to get enough caffeine to replace the same Id get from coke) so I drink less, which is good in the long run but fuck.

Taking the day off to feel better.

Madrun Badrun

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Re: FitnessBore - 2016 edition
« Reply #6668 on: January 27, 2016, 04:24:24 PM »
and to play rocket league

Fifstar

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Re: FitnessBore - 2016 edition
« Reply #6669 on: January 27, 2016, 05:46:57 PM »
That's what I've been doing but I can't afford good coffee (to get enough caffeine to replace the same Id get from coke) so I drink less, which is good in the long run but fuck.

Taking the day off to feel better.

What do you mean you can't afford good coffee? Coffee should get you far more caffeine per buck, even if you buy an expensive brand  ???
Gulp

Madrun Badrun

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Re: FitnessBore - 2016 edition
« Reply #6670 on: January 27, 2016, 06:04:24 PM »
So I get 24 750ml bottles of coke for 12-14$ (that's 48 cans).   Good coffee would need to be made for me because when ever I make coffee it tastes like shit.  Which is the problem.   There is a free espresso machine at work which I use a lot when I go into the lab. 

Fifstar

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Re: FitnessBore - 2016 edition
« Reply #6671 on: January 28, 2016, 04:28:56 AM »
Well coffee has about 6-10 times more caffeine than cola. The two liters of cola you mentioned have about the same amount of coffee as one strong big cup of coffee. Even if you were drinking 4 liters before you should be easily able to replace that, no? At home make drip coffee or get a nespresso (expensive for coffee but should still get you about twice as much caffeine as cola for the same money).
Gulp

Madrun Badrun

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Re: FitnessBore - 2016 edition
« Reply #6672 on: January 28, 2016, 12:40:45 PM »
Well coffee has about 6-10 times more caffeine than cola. The two liters of cola you mentioned have about the same amount of coffee as one strong big cup of coffee. Even if you were drinking 4 liters before you should be easily able to replace that, no? At home make drip coffee or get a nespresso (expensive for coffee but should still get you about twice as much caffeine as cola for the same money).

Than I've been replacing it with more caffeine and still feel like shit.  I've had a massive headache for two days :(

Purrp Skirrp

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Re: FitnessBore - 2016 edition
« Reply #6673 on: January 28, 2016, 02:04:49 PM »
How do you guys feel about diet soda?

The thing that worries me, but there doesn't seem to be a lot of evidence for (yet) is its effect on gut flora, which might indirectly lead to weight gain.

ToxicAdam

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Re: FitnessBore - 2016 edition
« Reply #6674 on: January 28, 2016, 02:09:41 PM »
Well coffee has about 6-10 times more caffeine than cola. The two liters of cola you mentioned have about the same amount of coffee as one strong big cup of coffee. Even if you were drinking 4 liters before you should be easily able to replace that, no? At home make drip coffee or get a nespresso (expensive for coffee but should still get you about twice as much caffeine as cola for the same money).

Than I've been replacing it with more caffeine and still feel like shit.  I've had a massive headache for two days :(

Could just be sugar withdrawal.  Each can has (roughly) 40g of sugar in it. A 2 liter has over 200g of sugar.

Our brains rely heavily on easy carbs/sugar(glucose really) in our bloodstream. So, if you remove that from your diet, you will probably have a bad time until your body adjusts.

 
« Last Edit: January 28, 2016, 02:16:57 PM by ToxicAdam »

Madrun Badrun

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Re: FitnessBore - 2016 edition
« Reply #6675 on: January 28, 2016, 02:40:52 PM »
Well coffee has about 6-10 times more caffeine than cola. The two liters of cola you mentioned have about the same amount of coffee as one strong big cup of coffee. Even if you were drinking 4 liters before you should be easily able to replace that, no? At home make drip coffee or get a nespresso (expensive for coffee but should still get you about twice as much caffeine as cola for the same money).

Than I've been replacing it with more caffeine and still feel like shit.  I've had a massive headache for two days :(

Could just be sugar withdrawal.  Each can has (roughly) 40g of sugar in it. A 2 liter has over 200g of sugar.

Our brains rely heavily on easy carbs/sugar(glucose really) in our bloodstream. So, if you remove that from your diet, you will probably have a bad time until your body adjusts.

 

Its coke zero, so sugar fee.  I don't drink real coke.  Even I know better than to do that.

Madrun Badrun

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Re: FitnessBore - 2016 edition
« Reply #6676 on: January 28, 2016, 02:42:10 PM »
Anyways had half a bottle of coke and my headache went away. 

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6677 on: January 28, 2016, 04:14:34 PM »
How do you guys feel about diet soda?

The thing that worries me, but there doesn't seem to be a lot of evidence for (yet) is its effect on gut flora, which might indirectly lead to weight gain.
I'd avoid it if you can.  For me, it led to cravings more than anything and still made me feel terrible.  But there was a long, long period where I drank it very regularly and it did not have any effect on my weight loss.

But as Samson said, none of this is scientific so  :doge

Re: FitnessBore - 2016 edition
« Reply #6678 on: January 28, 2016, 04:53:11 PM »
Here's some science. A study with a large sample size (though self-reported :yuck) found that drinkers of diet sodas were more likely to be depressed than all other sweetened drink drinkers:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990543/

Coffee drinkers were least likely to be depressed

 8)

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6679 on: January 28, 2016, 06:20:16 PM »
I can confirm that coffee makes me happy.

Boogie

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Re: FitnessBore - 2016 edition
« Reply #6680 on: January 29, 2016, 06:47:29 AM »
The only time I ever drink pop, diet or otherwise, is in cocktails.

....which should not be interpreted to mean I don't drink much pop.  :-\
MMA

ToxicAdam

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Re: FitnessBore - 2016 edition
« Reply #6681 on: January 29, 2016, 09:08:04 AM »
I'm a soda addict, currently off of it, but there are certain foods that trigger me. Pizza, taco bell, and a few others where I cannot eat them unless I have a pop to go with it.

Pizza with a beer, water or milk just isn't the same experience.


Fifstar

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Re: FitnessBore - 2016 edition
« Reply #6682 on: January 29, 2016, 09:12:37 AM »
Love to drink Soda or Ice Tea when I'm hungover, but can't imagine drinking it day to day. Leaves an awful mouth feeling.
Gulp

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6683 on: January 29, 2016, 02:52:45 PM »
eating pizza with milk?  ya'll are fucking weird.

ToxicAdam

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Re: FitnessBore - 2016 edition
« Reply #6684 on: January 29, 2016, 03:26:25 PM »
eating pizza with milk?  ya'll are fucking weird.

I don't do it, but my kids do.

It's just bread, sauce and cheese. No different than drinking milk with any other Italian dish.

Re: FitnessBore - 2016 edition
« Reply #6685 on: January 29, 2016, 04:07:45 PM »
Italians are known for drinking milk with their meals.

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Purrp Skirrp

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Re: FitnessBore - 2016 edition
« Reply #6686 on: January 29, 2016, 08:22:09 PM »
Cutting out diet soda and going back to seltzer.

Why?

- The acid in it is bad for your teeth.
- It may alter gut bacteria unfavorably.
- It's correlated with depression and weight gain.
- Caffeine is addicting and worsens sleep quality.
- One of the things I like about low carb diets are that my taste buds eventually acclimate and I no longer crave sweets. If I continue drinking diet soda, I'll never resensitize myself to sweetness.
- Ordering it in public is somewhat emasculating.
- Shit is a waste of money.

:donot

Beezy

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Re: FitnessBore - 2016 edition
« Reply #6687 on: January 30, 2016, 10:51:32 AM »
Your body will thank you in the long run.

Fifstar

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Re: FitnessBore - 2016 edition
« Reply #6688 on: January 31, 2016, 01:48:45 PM »
Soda is bad, but caffeine is great. I had regular headaches until I started to drink coffee (only one and a half year ago). Guess my blood pressure was a bit low before.
Gulp

Boogie

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Re: FitnessBore - 2016 edition
« Reply #6689 on: February 02, 2016, 08:30:40 PM »
Finally got off my ass and bought a belt, now that I consider my deadlifts and squats to be in the "oh shit, nothing better go wrong here" zone when it comes to weight.

This bad boy should be arriving in a few days:

http://www.innerstrengthproducts.ca/prongbelt10mm
MMA

Boogie

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Re: FitnessBore - 2016 edition
« Reply #6690 on: February 09, 2016, 04:54:14 PM »
Allright, enough of this jerking around!  Time to get serious!



500lbs deadlift here I come! :punch :punch :punch


....In other news, operation cut is going......not so well.


MMA

Boogie

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Re: FitnessBore - 2016 edition
« Reply #6691 on: February 14, 2016, 05:48:50 PM »
New PR!

475 lbs Deadlift with my fancy new belt.  Which definitely felt like a true max, at least for today.  Took a lot to get that weight up.

Almost makes me want to abandon all pretense of cutting just to hit that 500 number.
MMA

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6692 on: February 14, 2016, 06:28:15 PM »
Congrats! I'd stay the course on cutting. There's nothing worse than hitting a new PR, cutting and then finding you can't do it anymore.

Madrun Badrun

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Re: FitnessBore - 2016 edition
« Reply #6693 on: February 14, 2016, 06:30:46 PM »
I had a doughnut and a cinnomon bun today.  Thanks for making me feel bad

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down to 170 from 180 in Jan
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T-Short

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Re: FitnessBore - 2016 edition
« Reply #6694 on: February 29, 2016, 04:30:34 AM »
I'm off bread and sugar since three weeks back, keeping carbs to a minimum, eating a lot less per day as well. Something had to be done. Will keep this up at least until I go to Japan on April 6:th.

https://www.instagram.com/p/BCVywUjj7SL/
地平線

chronovore

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Re: FitnessBore - 2016 edition
« Reply #6695 on: February 29, 2016, 07:43:23 AM »
I fell off the workout wagon just before the holidays; probably mid-December. I spent a month in the USA and pigged out on beer and baked good and even (gasp!) breakfast cereal that was such a sugar rush it made my hands shake. It was fun, but overall I felt pretty shitty.

Today I went and worked out for the first time in two months. It felt great.

Am_I_Anonymous

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Re: FitnessBore - 2016 edition
« Reply #6696 on: February 29, 2016, 09:48:45 AM »
My weight hasn't changed more or less than 5 pounds since I turned 30. The secret is eating healthy and training your body to expect the desired condition you would like to be in.

Now I'm no meathead "gains breeeehhhhhh" dude but I'm in good shape. I assure you the most important thing you can do is set a routine and follow it for a few years. After that it just becomes part of your day.
YMMV

chronovore

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Re: FitnessBore - 2016 edition
« Reply #6697 on: March 01, 2016, 01:07:18 AM »
Turns out I was 95.6 kg before leaving for the USA; I should've weighed myself when I got back, but in the 10 days since returning to Japan I apparently lost whatever I gained during my month in the USA and then some. I'm down to 95.2 kg right now. My BP is super high though, so I'm either going to have to get religious about exercise or start BP meds.  :'(

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6698 on: March 09, 2016, 07:43:04 AM »
boxing - If I have a partner sparring or drills.  If I don't then heavy bag, speed bag, double ended bag.  This is the only cardio that doesn't bore me to tears.

Boogie

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Re: FitnessBore - 2016 edition
« Reply #6699 on: March 09, 2016, 11:37:29 AM »
Jiu jitsu.

Don't mind running too much, but definitely need tunes in that case.

Also, crossfit-y workouts aren't bad.

In other news, the cut seems to be back on track:

MMA

Alcoholic Fish

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Re: FitnessBore - 2016 edition
« Reply #6700 on: March 18, 2016, 08:53:07 AM »
Maxed out 205 on the bench today. I know that doesn't sound like a big deal to the more swole folks here, but I'm 5'8" 150lbs, so I'm kinda ecstatic.

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6701 on: March 18, 2016, 09:31:52 AM »
Congrats bro! It's all relative and 205 is way more than the average person can bench.

Boogie

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Re: FitnessBore - 2016 edition
« Reply #6702 on: March 18, 2016, 12:14:06 PM »
Hell, before I started properly strength training 8 years ago, I could barely put up 170 on bench press.
MMA

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6703 on: April 11, 2016, 10:16:44 AM »
So I tore my meniscus about 18 months ago.  I'm not sure if I posted about it in here or not.  The injury is really what made me fall off the wagon.  Squat was my favorite lift and I couldn't do it so I really stopped caring about diet and routine for the most part.

I tried to work through it - made it worse.   I finally did some rehab work on it which was basically high rep overhead squats six days a week.  I was making some progress when it tore again in the middle of a set (with only like 65 lbs).  This hit me hard and it's when I let everything fall apart. 

A couple of months ago I decided to start getting serious again.  Everything was down hard and I was (still am) fat as fuck.  However, I'm making progress. 

So below is where I was and where I am now.  Fuck me it's depressing but I've got my motivation back.

Weight:
Then - Between 193 lbs and 210          Now - 290 lbs

Squat:
Then - 5 sets of 5 @380 lbs      Now - 5 sets of 6 @ 135 lbs     

Bench Press
Then - 5 sets of 5 @ 315 lbs     Now - 5 sets of 6 @ 185 lbs

Deadlift
Then - 5 sets of 5 @ 480 lbs      Now - 5 sets of 5 @ 265 lbs

OHP
Then - 1rm @ 235 lbs          Now - 5 sets of 5 @ 125 lbs

Pullups:
Then - 5 sets of 10 w/ 25 lb weight      Now - 3 sets of 3 with 140 lb assist

Dips:
Then - 5 sets of 10 w/ 35 lb weight     Now - 3 sets of 5 with 140 lb assist

My squat will probably never be the same since most meniscus tears where I have it don't heal, even with surgery.  But the least I can do is not be a slob and focus on my other lifts.

chronovore

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Re: FitnessBore - 2016 edition
« Reply #6704 on: April 12, 2016, 02:35:42 AM »
You got this, Mups. Good on you for getting back into the swing ESPECIALLY when it's not ideal.

El Babua

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Re: FitnessBore - 2016 edition
« Reply #6705 on: April 12, 2016, 03:15:24 AM »
Yep, you got this. Don't know how I'd do if something that bad happened. Good on ya!

Can't really say anything else you already don't know, be  careful, etc.

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6706 on: April 12, 2016, 07:30:31 AM »
Thanks, guys :)

Alcoholic Fish

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Re: FitnessBore - 2016 edition
« Reply #6707 on: April 12, 2016, 08:37:25 AM »
Been out of the gym for months and you're still deadlifting more than me.


Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6708 on: April 12, 2016, 08:56:27 AM »
I'm probably twice as fat though!

Alcoholic Fish

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Re: FitnessBore - 2016 edition
« Reply #6709 on: April 12, 2016, 10:24:19 AM »
In all seriousness, good for you for getting back into it. It's been hard for me to come back from my lazy phases, so I can only imagine what it must be like with an injury.
« Last Edit: April 12, 2016, 10:34:40 AM by Alcoholic Fish »

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6710 on: April 12, 2016, 12:14:03 PM »
injuries are the worst when it comes to exercise... even when you take all kinds of precautions there's always that risk :goty
Yeah.  It really kills your spirit.  Mine made me even more angry for a few reasons.  I guess I had tweaked my knee/meniscus somehow but it wasn't bad enough for me to notice.  I fell asleep drunk on the couch one night all curled up in a strange position and when I woke up the next day I had soreness behind my right knee.

I was stubborn so two days later I still did heavy squats and it was game over that next day.  When I looked around it just seems like I had probably strained it and then tore it up by leaving it stressed/stretched awkward position for hours.  Two stupid reasons for putting me out of the game. 

In all seriousness, good for you for getting back into it. It's been hard for me to come back from my lazy phases, so I can only imagine what it must be like with an injury.
Thanks!  In the end I hated myself more for not being in the gym at all rather than being in the gym lifting light weight.  I lost a lot of self confidence over the last year or so.

chronovore

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Re: FitnessBore - 2016 edition
« Reply #6711 on: April 13, 2016, 06:21:56 AM »
I dunno what happened, but I came back from the USA at 95.5KG, only about 1KG heavier than my usual weight. I delayed going to the gym, but ate normally, and at my first gym visit, I'm over 97KG.


...WTF?


My BP's also up to 160/110, which has me pretty concerned. I need to hit the doctor for my mucho-delayed yearly physical (Japanese citizens are pretty fastidious about this, but I've been a slacker). I'm also overdue for a colonoscopy, since I'm genetically predisposed to colon cancer.

On the bright side, I clear up my cancer worries, my BP will lower a little automatically.  :-[

tl;dr: I don't know why my weight and BP are up, but I better do something or I'll have problems.

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6712 on: April 13, 2016, 07:29:55 AM »
Yeah the weight seems like it could be a normal fluctuation, but that BP is really quite high.  That'd be my concern.

Boogie

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Re: FitnessBore - 2016 edition
« Reply #6713 on: April 13, 2016, 08:00:26 PM »

Yeah.  It really kills your spirit.  Mine made me even more angry for a few reasons.  I guess I had tweaked my knee/meniscus somehow but it wasn't bad enough for me to notice.  I fell asleep drunk on the couch one night all curled up in a strange position and when I woke up the next day I had soreness behind my right knee.

I was stubborn so two days later I still did heavy squats and it was game over that next day.  When I looked around it just seems like I had probably strained it and then tore it up by leaving it stressed/stretched awkward position for hours.  Two stupid reasons for putting me out of the game. 


Fuck, Mups, that's a rough deal.  Before you posted this, I was going to ask what the sequence was for the initial injury.  And yeah, stubborn pride can be our worst enemy when it comes to injuries.

I've been "lucky" that in all of my martial arts, strength training, running, hockey, etc. time in my life, I've only had one injury to sideline me for any length of time.  It was also a knee injury, but one that my shite doctor couldn't precisely identify what happened, just that there was no observable tear that needed to be repaired.  Which was good news!  But still led to a full year of frustration as I did physio week in and week out, with little progress, walking with a limp.  I was depressed as fuck wondering if I'd ever end up at full capacity again.  Which, I'm thankful to say, I am.  Over five years from that injury, and I feel great.  But knowing that it can happen like that definitely keeps you wary and cautious.


Also, gawddamn I knew you were a beast at your peak.  But holy shit at your "5 rep" numbers topping my 1RMs.   :whew
MMA

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6714 on: April 13, 2016, 09:23:50 PM »
I'm glad you're back to full capacity! That gives me hope that i can recover decently. I just want to get my squat into respectable territory. I'll feed my ego through my other lifts.

Thanks for the kind words :) At my peak though I was doing nothing but weight lifting though. I know you do a great deal more so I'm betting if you wanted to you could put me to shame haha


Re: FitnessBore - 2016 edition
« Reply #6715 on: April 14, 2016, 05:10:59 PM »
While we’re shattering our reputations, I’m turning into the average white guy in his 30s amateur runner. 2015 was mostly a wash for me, fitness-wise. I had an extremely physical job and no free time to train. I hiked and camped once a month, but ate shit due to long hours and rocked a dad bod for a while. When I started running for a job-related test at the end of 2015 I could barely go a mile.

Now in 2016 I have a bit more free time to work out but I’m only going to the gym like once a week and running 3x a week, usually 4 miles but going up. I just don’t have the patience to go in the gym and lift, especially when I am surrounded by young guys doing it so poorly. Too many negative vibes in there.

When I run I can be by myself and the cardio is probably better for overall health anyway. I miss my Laocoon-like body, and even elite runners’ bodies look so unimpressive physically, but what’s the point when you’re married and not a model?

Mupepe

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Re: FitnessBore - 2016 edition
« Reply #6716 on: April 14, 2016, 06:08:13 PM »
Say it ain't so, bro. Say it ain't so. You were always an inspiration. Can't blame you though. How did you feel about cardio previously? I should do it but I just can't stand it. I never get the runners high everyone talks about.  I just feel miserable

chronovore

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Re: FitnessBore - 2016 edition
« Reply #6717 on: April 14, 2016, 07:41:17 PM »
"Samson Dadbod." God, where have our heroes gone?  :doge

stealthedit: You're still trying harder to be in shape than 99% of the American population. You'll find what works for you.

Re: FitnessBore - 2016 edition
« Reply #6718 on: April 15, 2016, 12:36:45 AM »
I ran quite a lot in 2012 and 2013. I ran three half marathons in 2013 but then focused on powerlifting to get into the 1000 lb club. That was a mistake, honestly. I got big, people commented on in it public, it felt good to be strong, but I had to buy a whole new wardrobe and I went from running 13 miles no sweat to struggling with a couple miles and dirty bulking without ever cutting. The last time I saw my abs was probably fall 2013 and I have been chasing the dragon ever since. If I ever get them back I’ll post picture so we know abs when you’re married and in your 30s is possible.

If you never see a picture, then. . .

The thing about being big is that I felt fitter when I could run. Sure, shoulder pressing 1.25x your body weight is amazing and gets you daps at the gym, but if I have to pick (which seems to be the case) I’d rather be a little smaller and weaker with the ability to run.

And running was always miserable for me too, Mups, until I learned how to do it. Like lifting, running requires proper form. If you’re not thinking about your body queues just like when you’re lifting, you are more likely to get hurt and it will be more difficult. Also, I am motivated knowing that man is the greatest long distance running animal on the planet(!) so I (and you) were born to be good at it.
« Last Edit: April 15, 2016, 12:40:49 AM by Samson Manhug »

Beezy

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Re: FitnessBore - 2016 edition
« Reply #6719 on: April 15, 2016, 03:47:43 AM »
Isn't running long distances on concrete/pavement shitty for your knees though?