yeah, i just wanted to reinforce the idea that most of these protein bars or "builder" bars are just glorified candy bars
look on the back and make sure there is more protein than carbs, and the carbs are from sugar alcohols rather than sugars
really, though, i'mma pulla cormac here and say just bring some fuckin' meat/cheese/nut product of a sodium-reduced sort
i just keep a bag of raw almonds on hand at all times
spoiler (click to show/hide)
if you need some nut product, just ask
or you can "pull a cormac" yourself
