NO reading linkbait stories on TechCrunch, Business Insider and the like found through google/google news searches
NO clicking on obvious clickbait links
NO reddit
NO Hacker News
NO blog comments except on obscure academic blogs and the like
NO forums except on obscure sites like the bore
NO wasting time on stupid bullshit.
twitter/facebook are actually ok since at least I can follow people I find interesting, vs. being pushed around by a compulsive urge to look at train wrecks and become a train wreck myself.