are you kidding? my dad has sleep apnea and i thought that only means you wake up not as rested if you didn't use your c pap machine...
Granted he probably weighed at least 90 lbs more than me but this is still a pretty big wake up call, man.
90? jesus he must have been over 400.
try replacing your breakfast with a protein shake, for lunch a V8 with some craisins and almonds/walnuts, then graze throughout the rest of the day, with small as fuck portions of dry tuna or like half a grilled chicken breast. pepper in some workouts, it sucks to start working out but once you get going you'll want to do it. what i did when i started was do as many pushups as you can, as many akimbo curls as you can, and as many situps as you can, then hop on a treadmill and go 10 minutes, with the last 1 min going all out sprinting. then hop in the shower cause you'll be drenched.
working out actually helps you eat right because you have something to equate calories to since most treadmills these days have calorie counters. it's a hell of a lot harder to eat a slice of pizza knowing that by doing it will negate the hard work you've put in.