I start the day with a couple 32oz nalgene bottles of infused water with maybe 5-10 shots in each. And then through out the afternoon/evening squirt 3-5 shots in each cup of water I drink, and I drink a lot of water. I must have had upwards of 30 shots the past two days. RIP.
But I do think my squirts aren't as big as what they measure as an actual serving, so maybe I'll survive...