As long as you're not a porn addict who cannot function in society, I fail to see how this is worthwhile or inspiring. Real talk.
BENEFITS:
Increased energy - I feel an overall vitality that I did not have before. I wake up in the morning with more energy and end the day feeling satisfied, not utterly exhausted.
Deeper voice - definitely noticeable and much appreciated. I talk on the phone a lot at work often to new people and many times they used to think I was a woman. This may not seem like a big deal to some, but it wears on you when something as personal as your gender identity is misjudged over and over again. This has been COMPLETELY ELIMINATED. I realize this is a weird experiment, but anecdotally since I've started this, everyone addresses me as a guy over the phone.
Confidence - definitely higher. I was never a social recluse, in fact I've always been pretty social, but that's not the same as confidence. I feel that I walk around with a greater inner-confidence now that I did not have before. Some may call this 'swagger' haha. I look people in the eye more, walk a little straighter/taller. People move out of my way when I'm trying to get places. It feels good.
Improved work and school performance - I have a full time demanding job and I attend grad school at night. I've been given more responsibilities at work, feel more self-assured in meetings, and generally get more done/get less distracted during the day. I'm probably getting promoted soon. I've also been able to focus better in class and actually follow along with the lectures. This has had a massively positive impact on my life.
Mending my garden - I used to think the perfect woman would just come to me out of the blue since I was 'such a catch'. Now, I've begun to realize women have many choices...and guess what, they're going to choose the guy with the most to offer THEM. That made me think...what have I got to offer? This thought lead me to be more motivated at work and school, pick up some interesting new hobbies (like photography), and generally be more of a self-sufficient man. Just to clarify...I'm not suggesting you change yourself for women, I'm saying I had an epiphany that made me recognize no woman will just approach me or respond to any advances from me if I'm not a well put-together guy, and being well put-together would also make life more fulfilling personally. A quote I read here actually sums it up nicely - something like..."Don't waste your time chasing butterflies. Mend your garden, and the butterflies will come." That proved true as I went on a date with a really cute girl...my first date in a while. She was super friendly and fun. Nothing ever came of it (we're still friends), and that's OK! Pre-NoFap me would've fapped away the disappointment, but I redirected that energy into making myself even better. Asking her out, putting myself out there, and going on that date was more than I'd done in a while, which I consider progress.
Fitness - I made a commitment when I started NoFap to also pair it with other healthy behaviors, like exercise and a proper diet. I started going to the gym at least 2x a week, 3x if I could make it, and eating at least 1 salad/day. I also consciously limit processed foods, unless I'm out to dinner with others. I have lost 10-15 lbs - I look great, but more importantly FEEL healthier.
Improved perception of women - This has been a subtle, but noticeable shift. I notice women a lot more now, and they all look much more desirable. I think this is a direct result of less porn. Also, I used to struggle with HOCD which is something I know a lot of others here experience. I cannot say that has been completely eliminated as I haven't looked, but I can tell you that I am noticing women so much more in real life and don't have an overbearing anxiety about HOCD. I truly think porn screwed with my brain in this way.
Better habits/hygiene - I clean my apartment more often, and take better care of my teeth. It just feels good to take care of myself, which I did not really consciously do before.
Increased interest in real media - What I mean by this...I used to watch a lot of bad tv/movies on Netflix - dumb shit that was just a waste of time. Now I almost exclusively read non-fiction and watch documentaries and TED talks on TV. This wasn't intentional or expected...I just am more interested in spending my tv time on these types of programs. I didn't even think twice about it until one of my friends was looking through my Recently Watched list and was a little dumbfounded by how many documentaries were in there haha. I still occasionally dabble in South Park though, obviously.
Less social anxiety around men/women - I mentioned earlier that I've always been a social person, but for some reason I've always felt slightly uncomfortable around new people. I'm not sure this was due to fapping or just lack of self-esteem, but it's way better now! I specifically want to mention that I'm much more comfortable around other MEN, which is awesome! I don't feel 'beta' anymore - I feel like I should also have a 'seat at the table'.
Tranquility - I have an overall peace of mind that I did not possess before. This is probably due to the removal of subjecting my mind to bizarre images of strangers going at it on a regular basis. I also attribute this to my new meditation habit...which leads me to my next section....
https://www.reddit.com/r/NoFap/comments/20otnh/90_days_hardmode_spectacular_benefits/ 
