I'm 1m90, so 6'3"
Damn, good for you. What did you do to lose the weight?
Well, less and healthier eating and almost no snacking in between, cycling, then when I lost some weight a little (not good for your bones to run when you're too fat) I started running to take off the rest. Now I still run every day and I eat what I want (within reasonable boundaries of course, but I still eat a lot of chocolate).
I run around 6-8km a day (4-5 miles I think) and every Saturday a long one as I'm trying to train for half a marathon, which I should be ready for in november. Last Saturday I did 16km (around 10 miles). Since I started that half a marathon program a month ago in september I've been steadily loosing weight again.
awesome!
i lost some weight myself. from 187 pounds to 152 (in the beginning of 2007). i'm 6' 1" (185 cm).
feels pretty damn nice, doesn't it?
wish i had as much discipline as you with the exercise though!
It took a few tries, but the successful start was when I was talking with my brother about my stubbornness and principles and he asked me that if I had such strong principles and was so stubborn why I'm 'that' fat. Didn't know what to say (cause he was right) and the next day I started.
Hardest is to get the 'train' going so to speak. First months were excruciating as I also came close to falling in the other extreme, but I corrected that. First time I ran I was out for a few hours, couldn't stand up...now it's just part of daily routine and I feel 'guilty' when I don't do it (over time the mental wall to not run gets higher and higher). Now I'm just trying to set goals so I don't stagnate.
Damn tieno, totally wished you were the guy in your avatar. I think I've asked you before who he is but...who is he?
Nice work on the weight loss. I have to start watching myself. I'm only at like 170 right now, but 5'9", which means I've got a little belly and double chin when I angle my head down. After college is over, I'll stop eating burritos, pizza, pasta, and ramen all the damn time.
VJ Tony, fictional TV character here in Belgium from a canceled TV show.
http://willysenmarjetten.be/