So I lost 10 lbs in month one of DDP Yoga, but after month two, my weight has stayed the same. I'm sure a large part of that was having to stop some workouts early or stop in mid-exercise due to allergies making me cough all over the place though.
Time to work on some more diet changes now, however I have noticed that despite no weight being lost, my stomach has become noticeably slimmer, pants feel a little bigger now, and I can stretch much better/touch my toes again. My sciatic pain has also greatly subsided. It flared up a few weeks ago and I had leg pain, but compared to before it was nothing; would wake up with my leg feeling too stiff and painful to move, but after doing some DDP Yoga stretches for a few minutes, I was walking around normally. Awesome. When I first started doing this, we'd go walk on this long (pretty much flat) nature trail and I could only go about half way before back/leg pain kicked in. Today I went the whole way and back again with no problems. Felt great.
Am wondering if I should start doing the workouts more than suggested and just do them daily instead of every other day.
