A year or so ago I incorporated a couple months of no drinking into my training program because I wanted the best results possible in a short amount of time. I remember this being very difficult for me because it effectively killed my social life. I would be invited out to the bars but I would only drink soda water. Eventually, I didn't want to go out anymore. It's a very tough transition. I wish you the best of luck.
Training lately really motivated me to drink less when I'm going out. It's just so frustrating to loose training effect or not reaching the results because you are to wasted due to drinking. Since I started going to the gym, I did not stop to drink when I go to parties but I reduced it often to a amount that allowed me to do some proper sport shortly afterwards. I actually was fed up for quite some time with being so tired after drinking, but only the training motivated me to do something about it.
scratch that, I just cracked and broke down
this is one of the hardest things I have ever done
Ah damn. It's really tough. Like Himuro asked, why do you feel the need to drinking? Because you feel you are boring without alcohol or because you aren't interested in socializing without it? Most of the time the drinking is a symptom of some other problems (duh) and it's difficult to reduce the drinking without dealing with the underlying problems.
Why is the drinking such a problem? Because you do it so often/heavy? I don't want to condone drinking but maybe pressurizing yourself too much will actually make it worse.
Don't judge yourself too much because you couldn't stop yourself from drinking today, that won't help anybody.
Well to answer you and and Himuro, I'm not 100% sure why I like to drink. Socially, I'm fine without booze. I'm a little bit shy around people I've just met, but I can generally be relaxed after talking for a few minutes. I mainly like the taste of booze, and I like what it does to my brain (slows down thoughts/numbs the brain etc.). Also makes Youtube and music way better.
My main problem is not being able to moderate myself most of the time. Once I've had one drink I'll end up having twelve. And yeah I have some intense issues with depression, lack of self worth, and my lack of a female companion. Didnt have the best childhood and I had real bad back injury when I was 19, so my head is pretty crazy. I have quite an obsessive personality too, so this may mean something I dunno.
I'm doing well though, my skin is already way better as a result, and I've participated in about 5 social occasions where I would have normally drank (techno gig at a nightclub, bbq, weed-n-movie night, party....) and I havent had a drop to drink.