I straight up cut out milk from my diet because of how much sugar is in it. The replacement is almost as bad for the environment though as I like the Mac nut milks and creamers. I occasionally will get fairlife milk when I can’t get nut milks. We usually only eat meat once a day now instead of with every meal. I’ve tried to cut it out on days even going so far as to introduce other proteins into our life. Tofu has been an awesome addition, I can make a mean meatless taco mix with it and semi soaked garbanzo/chickpeas ground up together and seasoned up nice.
