My progress is coming a long nicely. I hit another little snag the last 2 or so weeks at 200-203lb fluctuations though. I'm dying to get into the 190lb range but man it's hard when on weekends I get intense urges to drink.
The workouts are nice though. After this week I have one more strong heavy week and then a deload week before I hit my 4day a week leg focused routine. Imagine this is where I'll finally start shredding pounds and getting down into the mid 190 range.
But my body composition is about where I want it to be and just building on that is the goal. Upper back has increased, and I'm focusing heavy on traps now since I think traps for me have been neglected. I changed my shrug hand width which has helped a lot, I went with a wider placement to focus more on the mid traps and wider trap rather than the neck area. This has worked.
I'm wanting to chop this beard off that I have been rocking forever now but I'm deathly afraid of fat neck. I feel like I'm carrying water around my neck/face and taking the beard off..... that might be a shock I'm not ready for yet. Not until I'm at least close to 190.
edit: oh and man standing overhand shoulder press is about the best thing for upper chest if you lean back more. I don't know why this isn't a more talked about subject. when you type in "upper chest focus" on youtube you see all kinds of stupid exercises. I don't even think incline bench does as much for your upper chest/clavicle area as does the standing barbell press (leaning back further)
Putting a lot of emphasis on this exercise has done wonders for my upper chest