SO I shared this with Chrono, but I had completely unexpected open heart surgery about 3 1/2 weeks ago. I went into urgent care thinking I had inhaled a lot of wildfire smoke on a long run, but ended getting admitted to the ER with mitral valve regurgitation. One of my hearts valve’s busted and my lung was filling with blood. No pain or anything, just felt like I had a bad cold. Spent a week in the hospital before coming home where I can’t drive, can’t lift more than ten pounds, etc. until November 8th. Aside from that my heart is super healthy, but gonna have to do cardiac rehab and relearn how to run. No marathons for me for a while. Crazy.