Author Topic: Depression/mental health thread  (Read 147487 times)

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Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #540 on: March 04, 2020, 10:37:34 PM »
Thanks for all the messages and love. Mupepe and I talked. I have looked at every variable for the future, and suicide has been the top option. Currently on the phone with a suicide hotline.
IYKYK

Great Rumbler

  • Dab on the sinners
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Re: Depression/mental health thread
« Reply #541 on: March 04, 2020, 10:40:01 PM »
bless up, sis
dog

BisMarckie

  • Senior Member
Re: Depression/mental health thread
« Reply #542 on: March 04, 2020, 10:47:51 PM »
Thanks for all the messages and love. Mupepe and I talked. I have looked at every variable for the future, and suicide has been the top option. Currently on the phone with a suicide hotline.

We haven’t interacted very much on this board, but I appreciate your idealism and your sense of humor in your posts. I am sure you will pull through this.

Akala

  • Easy Victor
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Re: Depression/mental health thread
« Reply #543 on: March 04, 2020, 10:53:29 PM »
At least try France.

G The Resurrected

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Re: Depression/mental health thread
« Reply #544 on: March 04, 2020, 11:00:57 PM »
We love you Boo!  :heartbeat

Don't ever think you in this alone. You got people here who care and love you. I hope you feel it, I want you to feel that love!


Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #545 on: March 04, 2020, 11:04:00 PM »
Honestly the discussion with the hotline hasn't been helpful.
IYKYK

thisismyusername

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Re: Depression/mental health thread
« Reply #546 on: March 04, 2020, 11:11:44 PM »
Honestly the discussion with the hotline hasn't been helpful.

I mean, the best they're going to do is "you have so much to live for!" and probably call a psych ward to have you check in. That's kind-of their job to do. They don't know you personally so giving deep-reaching advice probably isn't in their M.O. to do.

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #547 on: March 04, 2020, 11:12:49 PM »
I don't think I should be monitored. Honestly the thing that made me reconsider is the fact my dad needs me with his health problems. Tomorrow I pick him up at 6:30 AM for a surgery. It would awful if I couldn't make it because I was dead.
IYKYK

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #548 on: March 04, 2020, 11:19:52 PM »
I feel better now. Often ideation comes in waves. This was very, very strong. Often when I have ideation I grit my teeth and bare with it because I know the urge will be over soon. But this urge was so strong, ya'll. :stahp
IYKYK

G The Resurrected

  • Senior Member
Re: Depression/mental health thread
« Reply #549 on: March 04, 2020, 11:22:28 PM »
Do you feel added stress and responsibility for taking care of your father? I know how hard that can be on some folks, especially those that have difficulties of their own. Have you looked into getting some assistance in helping ease some of those responsibilities? Thus giving you a break.

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #550 on: March 04, 2020, 11:28:05 PM »
No I don't feel pressured from it. I feel pressured from the fact there's no future. For our country, humanity, or our planet. Actually the planet will be ok.
IYKYK

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #551 on: March 04, 2020, 11:30:09 PM »
Goddamit the radio is playing Landslide. You mother fuckers.
IYKYK

benjipwns

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Re: Depression/mental health thread
« Reply #552 on: March 04, 2020, 11:31:22 PM »
Those aren't your burdens. You said it yourself earlier in the discussion with Glenda, just do what you can.

Himu

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Re: Depression/mental health thread
« Reply #553 on: March 04, 2020, 11:36:17 PM »
Those aren't your burdens. You said it yourself earlier in the discussion with Glenda, just do what you can.

I can't afford mental healthcare for now which I desperately need. Currently pulling myself up from my bootstraps and trying to work 2 jobs to afford it. The country and society we livr in are sick. I'm sick and tired of it. I'm so desperate for care now that earlier when we were joking trump should run on m4a against Biden that I actually humored the thought of voting for Trump to get it. I'm desperate.

Suggest poditive star trek episodes for me to watch while I drink tonight. I bought two more Modelo 40's.
IYKYK

benjipwns

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Re: Depression/mental health thread
« Reply #554 on: March 04, 2020, 11:39:20 PM »
TNG's "Disaster", "Clues", "Deja Q", I find "Tapestry" to be positive but you might not

G The Resurrected

  • Senior Member
Re: Depression/mental health thread
« Reply #555 on: March 04, 2020, 11:47:57 PM »
I get that feeling too Cindi, but one day it's gonna start moving in the right direction. It might have to get a bit worse before it starts to peak and go the other direction, but it will start to get better. For the time being though you can only do what you can do. Those burdens are not yours alone, but all of ours. If there is something you can do and be an active part of it do it! Any action is better than no action when it comes to the problems you are concerned with, they are worth fighting for.

I find unplugging from a bit from it all can be super helpful in reducing the stress of those burdens. Have you tried anything like that?

Texas right? What is it about the mental health services there that you can't get access to?

TNG: Elementary, Dear Data; Ship in a Bottle
« Last Edit: March 04, 2020, 11:51:59 PM by G The Resurrected »

thisismyusername

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Re: Depression/mental health thread
« Reply #556 on: March 04, 2020, 11:48:35 PM »
Check to see if either of your jobs has an "Employee Assistance Program" where they give you like 4-8 free sessions with a councilor. Tell them to recommend you to a psychologist/mental health facility that will prescribe the meds. Depending on your job and the insurance (you have it, right?) you should be able to get meds for cheap if you explain your situation/pay/etc.

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #557 on: March 04, 2020, 11:52:21 PM »
And then things are decided by some bum fuck state like SC

Jesus Christ thankfully I have booze on me.

IYKYK

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #558 on: March 04, 2020, 11:57:11 PM »
Check to see if either of your jobs has an "Employee Assistance Program" where they give you like 4-8 free sessions with a councilor. Tell them to recommend you to a psychologist/mental health facility that will prescribe the meds. Depending on your job and the insurance (you have it, right?) you should be able to get meds for cheap if you explain your situation/pay/etc.

Extremely helpful post. Thank you.


I can't afford mental healthcare for now which I desperately need.

Check PMs. I wanna help.

Thank you.

I get that feeling too Cindi, but one day it's gonna start moving in the right direction. It might have to get a bit worse before it starts to peak and go the other direction, but it will start to get better. For the time being though you can only do what you can do. Those burdens are not yours alone, but all of ours. If there is something you can do and be an active part of it do it! Any action is better than no action when it comes to the problems you are concerned with, they are worth fighting for.

I find unplugging from a bit from it all can be super helpful in reducing the stress of those burdens. Have you tried anything like that?

Texas right? What is it about the mental health services there that you can't get access to?

TNG: Elementary, Dear Data; Ship in a Bottle

Yeah I think I'll unplug for a week.
IYKYK

benjipwns

  • your bright ideas always burn me
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Re: Depression/mental health thread
« Reply #559 on: March 04, 2020, 11:58:52 PM »
Regarding prescriptions there are a variety of discount networks you can join, GoodRx is a fairly large one, SingleCare is another. You can pretty much just search for them and sign up for a whole bunch for free, they send you cards or give you codes, you just give these to the pharmacist and they'll see if they accept them or not then apply the best one. Some like Kroger or whatever have their own plans (it's technically part of GoodRx), you sometimes have to pay a little, like a few bucks a month but you can get like 90+% off the prescriptions so it works out. Sometimes it's actually cheaper than a co-pay on insurance can be.

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #560 on: March 05, 2020, 12:06:49 AM »
I have been to Legacy and didn't realize they offered mental health services.
IYKYK

benjipwns

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Re: Depression/mental health thread
« Reply #561 on: March 05, 2020, 12:34:57 AM »
Another thing to keep in mind with doctors, it's easy but can be forgettable, is let them know your situation financially/insurance/etc. wise and many can be flexible. There's a cost built in for them to work with insurance that they'll often work with patients who can only pay "cash" on a discount because it's simpler to do in terms of paperwork.

Not saying there aren't doctors who want the most money and will set up barriers, but it's like anything, there's ones who just want to help ya out and will accommodate you. Especially if you're not a problem patient in the meaning of causing headaches on stuff.

This can also help when it comes prescription time if need be, they'll often know the general cost of drugs and will look for generics and cheaper ones to try first. Sometimes that might not work out but if you take the time to explain that it's too costly for you there are often similar ones they might be able to switch you to.

I don't want to pretend there aren't burdens, especially financially, but for a lot of routine care there are a number of ways to help keep costs reasonable. To use myself as an example, and I know I've been blessed situation-wise, but I don't have insurance for drugs (or much at all regarding mental health actually) and with these various steps and those discount networks the costs have been only like $30-35 a month. I know not everyone can afford that or it can sometimes be tight but I myself thought it more daunting that it turned out to be for me after I started poking around just a little bit.

If it feels too daunting looking at things you can always just step back a bit and plus, as Esch has already done, you can always ask us to help look up stuff. I know until I started looking I didn't really comprehend how many options there are for someone like me, and I don't even live in a big ol city let alone a megalopolis.

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #562 on: March 05, 2020, 01:04:55 AM »
TNG - Disaster really soothed my heart. Thanks Benji.
IYKYK

eleuin

  • perennial loser
  • Senior Member
Re: Depression/mental health thread
« Reply #563 on: March 05, 2020, 01:32:20 AM »
another sliding scale option

https://openpathcollective.org/

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #564 on: March 05, 2020, 01:53:55 AM »
another sliding scale option

https://openpathcollective.org/

Found two therapists very close by and inexpensive. Thank you very much.
IYKYK

team filler

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Re: Depression/mental health thread
« Reply #565 on: March 05, 2020, 02:04:28 AM »
love you cindi   :heart

one of my twitter brehs had to get help for his kid tonight

https://twitter.com/MidgetTamer/status/1235416202035507200

I love all of you  :tocry
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Potato

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Re: Depression/mental health thread
« Reply #566 on: March 05, 2020, 04:50:57 AM »
Hey Cindi, there isn't much I can do for you from the other side of the world, but I would certainly miss you if you were to do yourself any harm. Please reach out if you need someone to listen.
Spud

Yeti

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Re: Depression/mental health thread
« Reply #567 on: March 05, 2020, 08:49:00 AM »
We’ve survived nearly four years of Trump, we can survive four more if comes down to it. It’s a terribly cliche saying, but I hope you can find the serenity to accept the things you can’t change, the courage to change the things you can, and the wisdom to know the difference. I think you are good on those last two, but you seem to really be struggling with finding serenity to accept things you can’t change. With politics you can only do so much because everyone can have a say, and some people get to have a bigger say than others. But politics is just a part of life, there is so much more out there than politics
WDW

CatsCatsCats

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Re: Depression/mental health thread
« Reply #568 on: March 05, 2020, 09:32:22 AM »
Really glad to see you pushing through those thoughts and urges, Cindi. I struggled to come up to a reply to this yesterday, I was glad to see others stepping up. I felt an amount of guilt for bringing up suicide as a way out of this shit in the politics thread. I also just didn’t know what to say because I had very similar plans yesterday morning. Been feeling very out of control. Was thinking I’d hang myself at work before anyone go there, there’s a spot where I could do a real drop hanging. Instead I wrote an “im taking a mental health day” email from my work desk and reset the alarms and left. Then I researched and got a debt transfer loan dealio that’s going to make it so I can survive even if my ex completely stiffs me. For me the thoughts come at hard times, but I’m getting a lot better at taking a positive action instead. Sending all my love

bork

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Re: Depression/mental health thread
« Reply #569 on: March 05, 2020, 12:27:19 PM »
Very glad you're doing OK, Cindi.  Hope that Euro trip is awesome!
ど助平

bork

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Re: Depression/mental health thread
« Reply #570 on: March 05, 2020, 12:40:52 PM »
Really glad to see you pushing through those thoughts and urges, Cindi. I struggled to come up to a reply to this yesterday, I was glad to see others stepping up. I felt an amount of guilt for bringing up suicide as a way out of this shit in the politics thread. I also just didn’t know what to say because I had very similar plans yesterday morning. Been feeling very out of control. Was thinking I’d hang myself at work before anyone go there, there’s a spot where I could do a real drop hanging. Instead I wrote an “im taking a mental health day” email from my work desk and reset the alarms and left. Then I researched and got a debt transfer loan dealio that’s going to make it so I can survive even if my ex completely stiffs me. For me the thoughts come at hard times, but I’m getting a lot better at taking a positive action instead. Sending all my love

Cats, so glad you're doing better today, too!  :)
ど助平

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #571 on: March 05, 2020, 12:42:37 PM »
Really glad to see you pushing through those thoughts and urges, Cindi. I struggled to come up to a reply to this yesterday, I was glad to see others stepping up. I felt an amount of guilt for bringing up suicide as a way out of this shit in the politics thread. I also just didn’t know what to say because I had very similar plans yesterday morning. Been feeling very out of control. Was thinking I’d hang myself at work before anyone go there, there’s a spot where I could do a real drop hanging. Instead I wrote an “im taking a mental health day” email from my work desk and reset the alarms and left. Then I researched and got a debt transfer loan dealio that’s going to make it so I can survive even if my ex completely stiffs me. For me the thoughts come at hard times, but I’m getting a lot better at taking a positive action instead. Sending all my love

I feel you. We both need to get better.
IYKYK

team filler

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Re: Depression/mental health thread
« Reply #572 on: March 05, 2020, 02:26:03 PM »
I can say this, life does not get better. You get better. You get better at focusing on the things you enjoy, the things that you have, the people you care about, breathing. From there you can make improvements much easier and handle life better when plans don't work out, or anything else goes wrong.

Waiting for life to get better never worked out until I made myself better.

the things going on in my life are worse now than when I used to think about ending my life every day. if I look at things "objectively" I should be completely miserable. Instead I find it's pretty incredible I can drive to the beach, sprint to the water and jump into the waves. Hit up a taco truck for a delicious burrito on the cheap and maybe grab a coffee if I need to warm up. I get to take care of my mother and make sure she has it better than if I wasn't here.

It's not always easy and most likely never will be. I'm not doing everything I could be doing to improve my own life right now, but I'm also not thinking about ending myself every day. So overall I'll take that win and continue making slow progress on the things outside of my self. Inshallah  :)
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BisMarckie

  • Senior Member
Re: Depression/mental health thread
« Reply #573 on: March 05, 2020, 02:28:34 PM »
:tocry

bless up

team filler

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Re: Depression/mental health thread
« Reply #574 on: March 05, 2020, 02:49:00 PM »
I can say this, life does not get better. You get better. You get better at focusing on the things you enjoy, the things that you have, the people you care about, breathing. From there you can make improvements much easier and handle life better when plans don't work out, or anything else goes wrong.

Waiting for life to get better never worked out until I made myself better.

the things going on in my life are worse now than when I used to think about ending my life every day. if I look at things "objectively" I should be completely miserable. Instead I find it's pretty incredible I can drive to the beach, sprint to the water and jump into the waves. Hit up a taco truck for a delicious burrito on the cheap and maybe grab a coffee if I need to warm up. I get to take care of my mother and make sure she has it better than if I wasn't here.

It's not always easy and most likely never will be. I'm not doing everything I could be doing to improve my own life right now, but I'm also not thinking about ending myself every day. So overall I'll take that win and continue making slow progress on the things outside of my self. Inshallah  :)


Maybe you wouldn't need to warm up if you weren't jumping into the ocean when it's cold outside smh
this is true, but I found that if I am always waiting for the weather to be right , then I rarely get in the water. so I started going in anytime I was near a beach, even keep swimming shorts in my car so I'm always ready  8)
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Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #575 on: March 05, 2020, 02:51:31 PM »
I can say this, life does not get better. You get better. You get better at focusing on the things you enjoy, the things that you have, the people you care about, breathing. From there you can make improvements much easier and handle life better when plans don't work out, or anything else goes wrong.

Waiting for life to get better never worked out until I made myself better.

the things going on in my life are worse now than when I used to think about ending my life every day. if I look at things "objectively" I should be completely miserable. Instead I find it's pretty incredible I can drive to the beach, sprint to the water and jump into the waves. Hit up a taco truck for a delicious burrito on the cheap and maybe grab a coffee if I need to warm up. I get to take care of my mother and make sure she has it better than if I wasn't here.

It's not always easy and most likely never will be. I'm not doing everything I could be doing to improve my own life right now, but I'm also not thinking about ending myself every day. So overall I'll take that win and continue making slow progress on the things outside of my self. Inshallah  :)

Very inspiring
IYKYK

CatsCatsCats

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Re: Depression/mental health thread
« Reply #576 on: March 05, 2020, 05:35:29 PM »
Life does not get better. You get better.

Newsfeed that filler wisdom

Yeti

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Re: Depression/mental health thread
« Reply #577 on: March 05, 2020, 06:58:40 PM »
When your Borito buddies let their mask slip to show genuine empathy  :tocry

spoiler (click to show/hide)
My iPhone autocorrect tried to change “Borito” to “abortion”   >:(
[close]
WDW

BisMarckie

  • Senior Member
Re: Depression/mental health thread
« Reply #578 on: March 05, 2020, 07:08:04 PM »
When your Borito buddies let their mask slip to show genuine empathy  :tocry

spoiler (click to show/hide)
My iPhone autocorrect tried to change “Borito” to “abortion”   >:(
[close]

Even with all the shitposting and being labeled as a hate site, I have never been part of a more supportive community.

Thank you brehs :tocry

toku

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Re: Depression/mental health thread
« Reply #579 on: March 05, 2020, 07:09:06 PM »
I can say this, life does not get better. You get better. You get better at focusing on the things you enjoy, the things that you have, the people you care about, breathing. From there you can make improvements much easier and handle life better when plans don't work out, or anything else goes wrong.

Waiting for life to get better never worked out until I made myself better.

the things going on in my life are worse now than when I used to think about ending my life every day. if I look at things "objectively" I should be completely miserable. Instead I find it's pretty incredible I can drive to the beach, sprint to the water and jump into the waves. Hit up a taco truck for a delicious burrito on the cheap and maybe grab a coffee if I need to warm up. I get to take care of my mother and make sure she has it better than if I wasn't here.

It's not always easy and most likely never will be. I'm not doing everything I could be doing to improve my own life right now, but I'm also not thinking about ending myself every day. So overall I'll take that win and continue making slow progress on the things outside of my self. Inshallah  :)


TVC15

  • Laugh when you can, it’s cheap medicine -LB
  • Senior Member
Re: Depression/mental health thread
« Reply #580 on: March 05, 2020, 08:31:05 PM »
I can say this, life does not get better. You get better. You get better at focusing on the things you enjoy, the things that you have, the people you care about, breathing. From there you can make improvements much easier and handle life better when plans don't work out, or anything else goes wrong.

Waiting for life to get better never worked out until I made myself better.

the things going on in my life are worse now than when I used to think about ending my life every day. if I look at things "objectively" I should be completely miserable. Instead I find it's pretty incredible I can drive to the beach, sprint to the water and jump into the waves. Hit up a taco truck for a delicious burrito on the cheap and maybe grab a coffee if I need to warm up. I get to take care of my mother and make sure she has it better than if I wasn't here.

It's not always easy and most likely never will be. I'm not doing everything I could be doing to improve my own life right now, but I'm also not thinking about ending myself every day. So overall I'll take that win and continue making slow progress on the things outside of my self. Inshallah  :)

lol Cindi got filler to put effort into a post. Mission accomplished, Cindi!
serge

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #581 on: March 05, 2020, 08:36:20 PM »
Spencer how are you doing today
IYKYK

CatsCatsCats

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Re: Depression/mental health thread
« Reply #582 on: March 06, 2020, 07:12:40 AM »
Still putting one foot in front of the other, how bout you?

Himu

  • Senior Member
Re: Depression/mental health thread
« Reply #583 on: March 09, 2020, 02:18:40 AM »
I had a really good weekend. It was sunny all weekend and I felt much better. It was cloudy all damn month. I'm convinced it was vitamin D related.

Keep at it cat
IYKYK

bluemax

  • Senior Member
Re: Depression/mental health thread
« Reply #584 on: March 09, 2020, 10:18:44 PM »
Upped my med dosage back to the prescribed amount. I wasn't doing the full amount for awhile because I thought maybe the different meds had been interfering with my ability to achieve orgasm, and I was dating someone and things were going well. Things have not been going well since that ended, and every set back kind of makes me tailspin and frankly I'm a bit sick of it. I hope at some point I can get back to where I can manage on a lower dosage again, but I don't think that is going to be for awhile.

It sucks, 2020 was looking so bright for me and it has mostly just been awful and it is all self inflicted.
NO

TVC15

  • Laugh when you can, it’s cheap medicine -LB
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Re: Depression/mental health thread
« Reply #585 on: March 09, 2020, 11:42:54 PM »
Considering going back on a med due to all the corona-related stress lately since it’s going to be an indefinite thing but I’m afraid I’ll end up sleeping all day and getting in trouble.
serge

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Re: Depression/mental health thread
« Reply #586 on: March 10, 2020, 12:08:29 AM »
I can say this, life does not get better. You get better. You get better at focusing on the things you enjoy, the things that you have, the people you care about, breathing. From there you can make improvements much easier and handle life better when plans don't work out, or anything else goes wrong.

Waiting for life to get better never worked out until I made myself better.

the things going on in my life are worse now than when I used to think about ending my life every day. if I look at things "objectively" I should be completely miserable. Instead I find it's pretty incredible I can drive to the beach, sprint to the water and jump into the waves. Hit up a taco truck for a delicious burrito on the cheap and maybe grab a coffee if I need to warm up. I get to take care of my mother and make sure she has it better than if I wasn't here.

It's not always easy and most likely never will be. I'm not doing everything I could be doing to improve my own life right now, but I'm also not thinking about ending myself every day. So overall I'll take that win and continue making slow progress on the things outside of my self. Inshallah  :)

lol Cindi got filler to put effort into a post. Mission accomplished, Cindi!
allah's love is effortless, brother. walking in his love only requires we take weight off, not take on more  :rejoice
« Last Edit: March 10, 2020, 12:16:16 AM by filler »
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thisismyusername

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Re: Depression/mental health thread
« Reply #587 on: March 10, 2020, 07:04:06 AM »
Talking to people reminds me that I just really hate people.

spoiler (click to show/hide)
Don't get me wrong, Grindr talk is cute as fuck but there's other shit in addition that is souring me on talking to people
[close]

TVC15

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Re: Depression/mental health thread
« Reply #588 on: March 10, 2020, 11:34:24 AM »
I feel like I need to take a break from here, but I’m worried I’m just isolating myself more

Edit: yeah, I need to do something about my low self-worth and how much I don’t like myself. I love you guys, but I think I shouldn’t be around here if I want to try to work on this. I’m sure I’ll fail and be back, but I guess I should try while I feel like I can.
« Last Edit: March 10, 2020, 12:39:20 PM by TVC15 »
serge

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Re: Depression/mental health thread
« Reply #589 on: March 20, 2020, 03:17:21 AM »
 :shaking
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Re: Depression/mental health thread
« Reply #590 on: March 20, 2020, 03:17:42 AM »
scared, brehs
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Re: Depression/mental health thread
« Reply #591 on: March 20, 2020, 03:39:37 AM »
I've been eating take out and avoiding supermarkets so I don't risk being around people and bringing this shid home with me :doge now I'm being forced to go to the grocery store with everyone else packed together and there's no guarantee there will be anything to buy  :thinking
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I'm a Puppy!

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Re: Depression/mental health thread
« Reply #592 on: March 20, 2020, 04:00:01 AM »
Yeah it sucks. But we'll make it. Just one foot in front of the other. That's all we can do.
que

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Re: Depression/mental health thread
« Reply #593 on: March 20, 2020, 04:18:03 AM »
never had the government tell me I can't go outside, that's scary enough on its own  :doge
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thisismyusername

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Re: Depression/mental health thread
« Reply #594 on: March 20, 2020, 04:46:12 AM »
never had the government tell me I can't go outside, that's scary enough on its own  :doge

I mean, technically you can. They can't stop you, unless they shoot you (which would be... very... fascist). The only thing they can do is gently (but firmly) suggest you stay home. You're in California, right? Things are popping off there, so it's understandable they'd want you to be cooped up in the apartment/house.

Do you have a balcony or something? Apparently going on walks in the daytime or just sitting outside supposedly helps with mental health. I don't know if I buy it, but maybe take a book (remember those?) or something that isn't going to be blindingly bright outside (or find some shade maybe) and sit there for like 5-15 minutes. If you aren't in shade and can get some light on you, the Vitamin D ... dick joke here... is supposed to help with mental health. Supposedly, I'm not a scientist or psychologist. I just play one on the internet.

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Re: Depression/mental health thread
« Reply #595 on: March 20, 2020, 05:42:18 AM »
I've just accepted life is going to be fucked for a while and it does suck for the time being. hoping I can find food when I get into the super market in the morning  :corona_mj
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thisismyusername

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Re: Depression/mental health thread
« Reply #596 on: March 20, 2020, 05:45:35 AM »
I'm sure you will, dude. While you're out, maybe go to a bookstore. Find some fiction (even if it's trash fiction) to read if you're not working/etc. Maybe get a book for exercises? I dunno your interests, but surely they have one. Provided a bookstore is open, of course. Given all the shutdowns, I don't know. Maybe buy it off Kindle but it'd ruin the "go read outside on your balcony and smoke/etc." vibe I'm trying to go for.

(Well maybe not smoke due to higher risks from the virus, but you get what I mean)

Basically don't let being cooped up bother you so much. Now's a good time as any to focus on yourself and your entertainment (that isn't sex, of course?) or enjoyment and hobbies/etc improvements.

OnlyRegret

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Re: Depression/mental health thread
« Reply #597 on: March 20, 2020, 04:15:16 PM »
scared, brehs

Gonna be rough on the mind for lots of people the next while.

Nintex

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Re: Depression/mental health thread
« Reply #598 on: March 20, 2020, 05:23:09 PM »
Oh hey thanks for reaching out I'm hoarding toilet paper right now and I don't have the capacity to help you.
Is there someone else you can reach out to?

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Potato

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Re: Depression/mental health thread
« Reply #599 on: March 21, 2020, 01:32:01 AM »
If anyone wants to vent or chat or get anything off their chest and doesn't want to do it in public, send me a PM. I'm happy to listen, offer some advice or just shoot the shit to ease your mind a little. I can't give you any advice on how to deal with mental health issues, but think of me as a shoulder to lean on. Unload your burden, my shoulders are broad.
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